What method is suitable for treating constipation? Drink more honey, honey has the function of moistening intestines and promoting food digestion. Drinking a cup of honey water after waking up every morning can relieve dry stool, increase mucus in gastrointestinal tract, promote constipation and help discharge stool. Try to swallow it in one breath when drinking, which can stimulate gastrointestinal peristalsis and make the stool discharge smoother.

When drinking lotus leaf water, people will think of the effect of slimming when it comes to lotus leaf, which contains a lot of fiber. Has the effects of moistening intestine and promoting digestion. At the same time, it can also induce diuresis and facilitate defecation. Lotus leaf tea belongs to pollution-free slimming tea. In addition, soaking lotus leaves in water can also achieve the effect of relaxing bowels and moistening intestines, and relieve hemorrhoid tumors.

After drinking dandelion water, I found that people who often like to make tea and taste tea have fewer side effects and toxins in their bodies. Tea is rich in tea enzymes, which can help digestion and detoxification of the stomach. Dandelion, in particular, is a good choice, with the efficacy of clearing away heat and toxic materials, which can help reduce internal heat. A big fire will induce hemorrhoids and sores, cause anal swelling and pain, and lead to constipation and bloody stool.

Chew slowly when eating, and constipation is easy to occur if you swallow quickly when eating. Because food is not fully chewed or chewed, it will directly enter the gastrointestinal tract, and large pieces of food will accumulate in the intestine, which is not easy to be discharged, thus blocking the intestine and causing constipation. In addition, if you eat too fast and secrete too little gastric juice, large food will bring harm to the gastric mucosa. Chew slowly when eating, and chew at least 10 times every meal.