1, Tomatoes: Tomatoes are rich in effective ingredients such as vitamins and vitamin C, and have low calories, so they are very suitable as food during weight loss. One of the best ways to lose weight is to eat tomatoes normally for breakfast and lunch, and replace them with tomatoes for dinner, which can be eaten directly or squeezed into tomato juice, all of which can play a role.

2. Apples: As we all know, apples help to lose weight. Eating more apples can also supplement a variety of nutrients, and achieve the dietotherapy effect of beauty beauty while losing weight. If you use the apple diet, it is recommended that you only eat apples within three days. Whether you eat them raw, juice or soup, you can generally lose about 3-5 kg.

3, bananas: bananas are rich in vitamins and dietary fiber, which can effectively stimulate gastrointestinal peristalsis, play a role in relaxing bowels, and have a very significant relief effect on puffiness caused by constipation. Therefore, it is recommended to eat more bananas during weight loss, and you can dip bananas in honey. In addition, bananas also contain potassium, which is also good for the heart.

4. Grapefruit: Grapefruit is rich in vitamin C and low in sugar, which can be used as one of the first choice foods for weight loss. However, grapefruit tastes sour and should not be eaten too much on an empty stomach, otherwise there may be symptoms of gastrointestinal discomfort.

5. lemon vinegar: lemon vinegar has the functions of slimming and beautifying, and the effect of whitening skin can be achieved by supplementing vitamin C, so dieters can drink a glass of lemon vinegar after meals every day, which can promote digestion, help control weight and keep slim.