At least three or two rice a day. For healthy people, eat 4 ~ 8 kinds of staple food every day. However, for patients with hyperlipidemia, the intake of staple food should be properly controlled, not less than 3 Liang. This is one of the necessary energy sources to ensure the operation of the brain.

If some coarse grains such as sorghum, millet, corn, black rice, coix seed, buckwheat, oats, black beans and red beans are mixed into rice, not only obesity and diabetes can be avoided, but also amino acids can be supplemented, the utilization rate of protein can be improved, vitamins, minerals and dietary fiber lost from japonica rice can be supplemented, and nutrition can be balanced.

Extended data

Precautions for cooking:

1, wash less and soak less when washing rice.

Many people like to wash rice many times and rub it hard with their hands, thinking that it must be cleaned. Some people are used to soaking rice for a period of time before cooking, and deliberately putting more water when cooking, so that the cooked rice is softer.

However, the rice washing frequency is 1-2 times, and the dust on the surface can be washed off. Too many times of rice elutriation will easily lead to the loss of water-soluble nutrients in rice.

2. Pay attention to the amount of water added

If boiled rice, the ratio of rice to water is 1: 1.2- 1.4, and water is generally 2-4 cm higher than rice. If coarse grains such as purple rice, sorghum or millet are added to rice, it is necessary to add more water, because coarse grains are very "draught".

3, less salt and less oil

Before washing rice and preparing for cooking, drop some vegetable oil and white vinegar into the rice. Oil can make the cooked rice bright and clear. Vinegar can not only protect vitamins, but also make steamed rice soft and fragrant.

People's Network-Eat at least 3 liang of rice every day! There are four diets for patients with hyperlipidemia.

Baidu encyclopedia-rice

People's Network-How to eat the healthiest rice?