This year's Spring Festival, although I can't go out to play for the time being, I can't eat big fish and meat alone at home, and I will gain meat in a week.
Or pay attention to a reasonable diet, prohibit overeating, eat more fruits and vegetables, drink boiled water, eat less at dinner, and do some indoor sports: running in situ, yoga, radio gymnastics, push-ups, sit-ups, squats, etc.
Don't stay up late at night. Don't get fat after these Chinese New Year holidays.