After 19 days of exercise, I lost a little weight. I don't feel thin. What is the reason? Also, is my exercise too miscellaneous? Who can answer it?
If your obesity base is not big, 19 won't lose much. You should choose a kind of exercise first and stick to it for at least three months, and it will work every day. The sense of lines and everything is obvious. I feel that my meat has not dropped, but the meat will be tighter. If you have enough time, see if the intensity is enough, but you can also practice by yourself, which is not worth the candle.