♀? sports
Do a series of exercises such as jogging, brisk walking and hula hoop to burn body fat.
Dieting to lose weight
Strictly control the total diet, adjust the nutritional structure of angels, and do not eat high-calorie and high-fat foods. Eat more vegetables, such as celery, leek, cabbage, coriander and so on. Mr. Xu's vegetables have a strong sense of fullness, which can also effectively promote gastrointestinal peristalsis and increase defecation.
Eat more high-protein food.
Eating more high-protein food is beneficial to physical recovery, and more importantly, it increases satiety and will not be obese. It can also meet the nutritional needs of body metabolism.