How to eat:
Day 1-5: You can only eat the food of "Four Kings" and "Beauty Meal" in unlimited quantities until you are full.
Day 6- 10: In addition to the "Four Heavenly Kings" food and "All-American Meal", vegetables (not necessarily fruits), 50% of the "Four Heavenly Kings" and 50% of vegetables, such as tomatoes, spinach, broccoli, cucumbers and kale, can be added. Unlimited until you are full. But you can't eat starchy foods, such as rice noodles and other whole grains, millet and potatoes. * You can use "a small amount" of plant spices, such as vinegar, coarse salt, garlic, onion, onion, lemon, pepper and mustard (sugar is not allowed). * You can drink coffee and tea ("Rose Herbal Tea"). * Cooking method: steaming, stewing, frying and frying, but oil is not allowed. The first choice is steaming and stewing, which can release excess oil at the same time, so the oil floating on the surface must not be eaten. You can use a non-toxic and easy-to-clean wok.
"Four Heavenly Kings" Cuisine:
1. Any meat: you can only eat lean meat, never eat fat and skin, and eat internal organs, cattle, sheep and pigs.
Second, seafood: fish, crustaceans and shellfish can be eaten, and fish, shrimp, crabs and oysters are full.
Third, any poultry: such as chickens, ducks and geese, eat the thinnest part, with chicken breast as the first choice, not eating skin.
4. Milk and eggs: Milk must be skimmed, and skim milk, sugar-free skim yogurt/sugar-free skim yogurt can be drunk (homemade is better). Milk and eggs had better be organic, remember! If you can't find it, you can usually.