You are a high school student, and you are usually under great pressure. It's best not to use it quickly.

I'll introduce you to a diet that won't be too difficult, but it will take a little longer.

1, get up and drink a glass of water every day, which adds up to about 2500CC of water a day. Not a drink.

2, normal diet, but remember, eat some vegetables first, then eat rice and meat. Then whenever I want to eat another bowl, I give myself vegetables and meat instead of rice. Eight minutes is full.

3, eat meat, try to choose light-colored meat. Fish and seafood, followed by chicken and duck. Finally, pork and beef and mutton.

4, quit snacks, do homework if you want to eat, and replace it with your favorite fruit.

5. The most important thing: Don't eat anything after dinner every day, such as 7 o'clock. Stop drinking water 2 hours before going to bed. Make sure to sleep before 12 every day.

6. Regarding exercise, you can speed up weight loss. A good way to ride a bike. Be sure to go to school by bike during the day to lose weight, which can help you lose weight.

If you always think that cycling consumes calories anyway, then you don't pay attention to controlling your diet. Then all the hard work was in vain.

Finally, you just refuse to eat calories and fat, not all of them. Don't refuse other nutrition, or you will be puffy because of your weakness.

Come on, stick to it for 2 weeks, it will have some effect.