Taking exercise every day is good for your health. Can increase the patient's cardiopulmonary function, because daily exercise can increase the contractility of the heart, increase vital capacity, and gradually enhance the cardiopulmonary function. Exercise can accelerate blood circulation, which is conducive to the discharge of toxic and harmful substances, keep the body in a good physiological state and improve immunity. Persisting in exercise can also improve sleep, regulate gastrointestinal dysfunction and nervous system dysfunction, and have a good effect on preventing constipation, neurasthenia and other diseases. It's about persistence

inspirational articles

1. You can find 10,000 reasons to give up. You just need one belief to stick to it.

2, hanging efficient shaping: I want to hang in your heart and hang on you.

3, burning fat fight: always leave one hand and beat the ex-boyfriend.

4, every stretch, is for the next roll more tightly.

5, life will make people uncomfortable, but there is no need to cry.

6. Exercise is to compete with yourself. If you give up, you lose.

7. The feeling of running happily is far better than sitting at home and imagining running.

8. Treat all insomnia with one punch.

9. All the so-called negative emotions will become insignificant after running and crushing.

10, people who have no time to exercise always have time to see a doctor.

1 1. Only a polished figure can be competent for cutting various fashions.

12, cruelty can't catch up with you as long as you run fast enough.

13, I want to hang it in your heart and on you.

14, I can't find someone because I choose, but I can't lose weight because I'm lazy.

15, if you don't lose weight today, you will be sad tomorrow!

Chapter II Inspirational Articles

1, sweat will make you feel that every day is real, not nothingness.

2, life, always keep a balance between body and mind.

Greatness lies not in how many times you fall, but in how many times you stand up.

4. Shaping barbells: I can lift iron, but I can't let you go.

The weather in Jinan is still not suitable for fun running. It's rainy and foggy for days, so I'd better move to the gym.

6. Happiness factors will be released after exercise. Don't let too many reasons disappoint the joy of sports.

7. Don't be afraid of chaos. Every individual has established a new order after experiencing chaos.

8. Greatness is not a dream, but the pursuit of dreams.

9. I will change because of you, so please really move.

10, be the best yourself and meet the best others.

Chapter III Adhere to Chapter III.

1. Don't envy other people's gorgeous abdominal muscles, because you can't see other people's efforts.

I have been suffering for some days, don't let those efforts be in vain!

Never give up what you really want. Although it is difficult to wait, it is even more regrettable.

4. Take a good life in Wan Li and take the first step to keep fit.

I just like to stuff my thick legs into my fat pants every day?

Running 20 miles every day will keep you healthy.

7. I am not afraid of thousands of people blocking me. I am afraid of surrendering myself. The direction against the wind is more suitable for flying.

8. Thin, beautiful and practical

9. If you can't find time to exercise, you will find time to get sick sooner or later; Those who can't spare the time to work hard have failed from the beginning.

10. Losing weight is not that easy. Every piece of fat has its own brand.