Can sweet potato leaves be eaten?
Sweet potato leaves are edible.
The sweet potato harvest season is in autumn, but if you want to eat sweet potato leaves, it can't be too late, because sweet potato leaves are not delicious when they are old. Tender sweet potato leaves can stimulate our appetite.
Efficacy and function of sweet potato leaves
1, detoxification: sweet potato leaves are green, and the most element is chlorophyll, which can purify the blood in the body and excrete toxins in the body well.
2, anti-cancer: Polyphenols in sweet potato leaves are also very rich, which can inhibit the canceration of cells, thus preventing cancer well.
3, enhance immunity: Sweet potato leaves are rich in mucin, which has a strong oxidation function and improves our body's disease resistance.
4. Protect your eyesight: The carotene in sweet potato leaves is very rich, even higher than that contained in ordinary carrots. This substance can improve the sensitivity of the eyes, thus improving people's vision and maintaining vision health.
5, prevent anemia: Sweet potato leaves are rich in vitamins, which can meet the nutritional needs of the body and promote good health.
6. Prevention of hypertension: Sweet potato leaves are rich in potassium, which can control people's blood pressure well and is of great help to patients with hypertension.
7, laxative slimming: sweet potato leaves are rich in cellulose. After this substance enters the human body, it will quickly increase the satiety of the human body, increase the peristalsis of the stomach, accelerate the digestion of food, and discharge the waste in the body, thus effectively preventing the accumulation of fat and greatly helping to lose weight.
8. Beauty and skin care: Vitamin C in sweet potato leaves is very rich, and it is an efficient antioxidant, which can inhibit the production of tyrosinase, prevent the accumulation of pigmentation and beautify the skin.
9. Promote milk secretion: Women must have enough milk to feed their children after giving birth, so eating some sweet potato leaves properly can promote milk secretion.
10, improving menopausal symptoms: Phytosterols in sweet potato leaves are very rich, thus effectively improving the internal functions of the body and improving menopausal symptoms.
1 1, maintain the body's metabolism: sweet potato leaves are rich in vitamins, which can accelerate the body's metabolism, then it will enhance the body's immunity, reduce the chance of getting sick and promote the health of the body.
There are many ways to eat sweet potato leaves. We can cool them and fry them. Everything is delicious. It can also be made into a side dish, and it has a special flavor when eating porridge.