It is said that health is the capital of the revolution, which shows the importance of health to us, so it can be said that there is nothing without health. Not only should we pay attention to health, but the country is also paying more and more attention to people's health. Is sharing women's menstruation detoxification?
Is female menstruating detoxification? 1 Menstruation is not detoxification, but the stimulation of ovarian periodic secretion of hormones leads to endometrial shedding, which leads to vaginal bleeding. This is a normal physiological phenomenon, and the so-called detoxification has no scientific basis. However, although menstrual period is a physiological phenomenon, it is a special physiological period.
Therefore, when menstruating in daily life, in addition to keeping warm, don't eat cold and irritating food in the diet, so as not to cause menstrual blood to flow out and lead to dysmenorrhea. In addition, in the menstrual period, to maintain a good mood, you can drink a cup of hot brown sugar water every day to make menstrual blood flow more smoothly.
During menstruation, you can eat some millet gruel and noodles properly, and you can also eat some fruits, such as pitaya, apples, and green vegetables such as fungus, onion and celery, which can all play a role in detoxification. Menstrual diet is generally digestible food, which can excrete toxins from the body as soon as possible. Because the kidney is the largest excretory organ of the human body. General food will be excreted by the kidney after detoxification by the liver, reducing the absorption of toxins.
In addition to blood, there are endometrial fragments, inflammatory cells, cervical mucus and exfoliated vaginal epithelial cells in menstruation. But-no poison. So there is no saying that menstruation can detoxify. It is the bleeding caused by the rupture of small blood vessels after endometrial shedding, just like the normal blood flowing in our blood vessels.
No matter how much, it is related to intima thickness, intima area, coagulation function, bleeding time and so on. Bright red or dark red is related to the different content of arterial blood and whether it is discharged in time, and whether there is a blood clot (when the bleeding speed is too fast, the blood condenses to form a blood clot), which is just blood.
Fragments of the endometrium will fall off. Endometrium. Endometrium that's a hotbed of pregnancy, embryos are implanted in the endometrium, of course, there will be no toxins. Inflammatory cells sound a little scary, but that's just a name. In fact, there are a lot of white blood cells and lymphocytes in our blood and tissues, not "inflammatory cells".
From the first day of menstrual cramps to the first day of the next menstrual cramps is called a menstrual cycle. Most people are between 28 and 35 days, but there are also a few people whose cycle is as short as 20 days and as long as 45 days. Within the above range, as long as menstruation is regular, it is normal.
Women are more prone to irritability during menstruation. When arguing with her, she was more angry than usual. But there is no scientific basis for saying that anger causes disease. Therefore, this Weibo is really alarmist. Of course, psychology will affect the body, and being angry is really bad for the body. Both men and women, whether during menstruation or at ordinary times, should be calm.
Is female menstruating detoxification? Menstruation is not detoxification.
Menstruation is a natural physiological phenomenon unique to women. Women's body changes with hormones. In order to give birth to the next generation, the endometrium will proliferate, which is convenient for embryo implantation. Once you are not pregnant, the endometrium is useless. Hormones play a role and produce a series of physical mechanisms to make the endometrium peel off, leave the uterus, flow into the vagina, and then flow out of the body from the vagina. Therefore, menstruation is not dirty blood, and menstruation has no "detoxification" effect.
However, in the process of blood loss, some bacteria gather and excrete in the lower part of vagina and uterus with blood circulation, which is beneficial to health. At the same time, the accumulation of too much iron in our body is easy to cause iron metabolism disorder, and menstruation, a detoxification method, consumes too much iron in women's bodies.
Although menstruation is not a detoxification method, detoxification of intestines, kidneys, liver and gallbladder will be beneficial to normal menstruation. Because these parts are closely related to menstruation, for example, some women are usually constipated, and constipation during physiological period will be more serious; Once the kidney has toxins, it will show less menstrual flow, or short menstrual period and dark color.
If there are many renal toxins, menstrual blood will decrease. Recently, the thin fox body sculpture received a client. In the past two years, she has used urethral catheterization and kaiselu to defecate every day. As a result, her face is covered with spots, her waist and abdomen are also fat, and her menstruation is not timely.
How to help detoxify during menstruation
Drink plenty of water
Drinking more water during menstruation is more conducive to the discharge of excess garbage in the body, and it is also very helpful to reduce pelvic congestion. In principle, women are advised to drink warm water or brown sugar water directly during menstruation. Don't drink anything frozen or caffeinated.
pay attention to the diet
1, Auricularia auricula, Chinese medicine believes that Auricularia auricula has the effect of nourishing blood and cooling blood, and can help eliminate heat toxicity in blood. At the same time, the plant gum in Auricularia auricula has strong adsorption capacity, which can discharge the impurities remaining in the digestive system. Moreover, the metal scraps and chaff of auricularia auricula itself also have the function of dissolution.
2, kelp, kelp contains a substance called sulfated polysaccharide, which can help remove cholesterol from blood vessels. Therefore, it is recommended that women eat more kelp during menstruation.
3, mung beans, mung beans are often used as detoxification food in life, and mung bean clothing has the effect of clearing away heat and detoxification and eliminating internal fire.
4, seasonal vegetables, seasonal vegetables can be eaten as long as they are not cold and not too dry. Many seasonal fruits and vegetables can help replenish enzymes and help the body detoxify.
Menstrual detoxification can also eat more black food, eat more appetizing and digestive foods, and reduce the intake of the following foods in principle for the discharge of dirty blood.
Is female menstruating detoxification? 3 women's menstrual health knowledge
1, when the weather is cold, keep warm and avoid cold stimulation. If you don't sit in a cold place, don't bathe in cold water, eat cold food, drink cold drinks, etc. You must not take a cold bath during your period.
2. Correct use of menstrual hygiene products. When sanitary napkins make the vulva itchy, uncomfortable or smelly, stop using them immediately and choose other brands.
3. Change sanitary napkins frequently during menstrual period, and wash vulva with warm water every day, preferably with a shower. When washing with a basin, you should do "one person, one basin, one towel and one soup", and the genitals should be washed separately from the feet.
4, menstrual period Because there are countless small wounds in the endometrium during menstrual period, the cervix is also open, so it is best not to take a bath.
5, abdominal discomfort can do local hot compress, or do a circular massage. Do not do too much work, entertainment or strenuous exercise, do not stay up late, and ensure adequate sleep.
6. Eating a low-salt diet, appropriately reducing dairy products and sweets, increasing fiber intake, and eating more lean meat, whole wheat, buckwheat, barley and dark green leafy vegetables will help relieve emotions, eliminate edema and breast pain, and reduce fatigue.
7. Women who have the habit of drinking tea are prone to menstrual tension, so it is not advisable to drink tea during menstruation, especially strong tea, so as not to induce or aggravate menstrual tension.
8. There is a lot of blood in 2-3 days of menstrual cramps. It is necessary to change sanitary napkins frequently, especially at night, to avoid infection caused by excessive stimulation of perineum. When changing sanitary napkins, pay attention to putting them from front to back to avoid bringing germs around the anus into the vagina.
9. If the menstrual flow increases, you should go to the hospital as soon as possible to find out the reason. If it is caused by menstrual diseases, effective treatment should be carried out immediately; If it is chronic blood loss caused by intrauterine device, replace other contraceptive methods under the guidance of a doctor.
10, sexual life is forbidden during menstruation. Sexual intercourse can easily bring germs from vulva and perineum into vagina, cervix and uterus, so that bacteria can grow and multiply in menstrual blood, causing endometritis, even acute adnexitis and pelvic peritonitis, or promoting endometriosis.
1 1, remember your menstrual situation, such as menstrual cycle, menstrual bleeding time, menstrual flow, abdominal pain, irregular discomfort, last menstrual time, etc. This is very important information for doctors to understand your health, diagnose some gynecological diseases, guide contraception, arrange the date of induced abortion reasonably and calculate the expected date of delivery.