Generally speaking, the legs are the most difficult to lose weight. Don't often sit and run, or hit from bottom to top with a rolling pin. I can start with this method now, because I have only been doing it for a few days, so I will catch up for a while if I have nothing to do, and then I will lie on my back and ride my bike before going to bed at night. If you do less at first, your legs will feel particularly sour, but I hope it will help you. Finally, the use of drugs to lose weight, here I recommend Ruheye Capsule to you. (I don't want to introduce it here, you can learn more online.) This is a slimming product made of natural pure Chinese medicine, with mild medicinal properties, and the effect is very good whether it is body slimming or partial weight loss! There are many ways. Just try it. I wish you success in losing weight!