Kidney deficiency is actually a shameful thing for men. With kidney deficiency, it is difficult for men to speak and want to raise their kidneys at home. I summed up some methods of fitness at home for your reference.
2, massage to nourish the kidney, two palms rub until the palm is hot, put it on the waist, the palm is facing the skin, and massage the waist up and down until it feels hot.
3, sleep to nourish the kidney, adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence.
4. Eat more black foods such as black sesame, black fungus, black rice and black beans, as well as walnuts, leeks, shrimps and lamb loins. These foods can tonify the kidney. In addition to the above methods, bazi Bushen capsule can also be used to tonify kidney. The medicinal components include eight medicines, namely Semen Cuscutae, Fructus Lycii, Fructus Schisandrae Chinensis, Fructus Cnidii, Fructus Rosae Laevigatae, Ruby, Chinese chives, Chinese cabbage, Radix Aconiti, and Melia azedarach, two animal medicines, cornu Cervi Pantotrichum and hippocampus, and ginseng, which can not only tonify kidney and replenish essence, but also regulate the balance of yin and yang. These methods are very practical for people who raise kidneys at home.