It's Pilates. Especially waist and abdomen exercise. The most concise difference between Pilates and Yoga is that the former is dynamic and the latter is static. Of course, yoga should also raise your hands and lift your legs, but the key point is to achieve a certain posture, and then use your strength, balance and toughness to maintain a certain posture. Pilates, on the other hand, focuses on the process of reaching a certain posture, and it doesn't care whether you reach the perfect posture. Pilates' weight loss effect is absolutely first-class, and it has become a favorite of many people. Not just losing a few pounds of fat. Pilates can also shape muscles into strong and rich lines, making people look fit and symmetrical. Come to us for professional Pilates training because our more professional address is Room 404, Lawyer Building, Changzhi West Street.