2. Control blood pressure: Hypertension is a phenomenon that the inner diameter of blood vessels narrows and hardens, and the unit blood flow is limited. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
3, anti-osteoporosis: Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, experts also pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it will not be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
4. Disadvantages of men's sweat steam: It may cause men's infertility: Although sweat steam has many health care functions, if men sweat too often, it may cause infertility. This is because the temperature of steaming is relatively high, and the temperature of testicles is 3-4 degrees Celsius lower than that of human body. Testicles are not as sensitive to temperature as other parts of the skin, so the water temperature that the skin thinks is suitable may have "burned" the testicles.
5, easy to cause a cold: after steaming, people often sweat and sweat. When you leave the steaming room, once you encounter cold air or low temperature, it is easy to be invaded by cold air, which can cause a cold in severe cases. Faced with this situation, people who love steaming must bring a thick coat. Even if they still feel warm after leaving the steaming room, they should put on their coats in case they catch a cold.