The basic rule of honey weight loss is to use honey water or honey tea every morning, noon and evening, and you can't eat or drink anything else all the time. During weight loss, you can eat 150-200g of honey every day, and at least 150g is needed to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrition and restore your spirit. How to decide the number of days to lose weight? For obese people, the three-day diet is the most ideal, and it is implemented regularly once a month. If you are overweight and want to lose weight 10-20 kg, you can do it twice a month, at least 6-7 kg lighter. If you have reached the ideal weight and want to prevent the rebound, you can choose the 2-day diet, and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight one day a week. Friends who practice yoga use honey water for two meals a day, which is the best for health; However, the semi-fasting method of one meal a day is only to improve physical fitness, and it takes 3 months to 6 months to see the effect of losing weight. In view of different personal constitutions, it is recommended to consult a dietitian or doctor first. Can you lose weight by eating sweets? Since ancient times, honey has been an expert in herbal treatment. Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach. The reason why eating honey can lose weight is because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a "dessert", it can still achieve the effect of losing weight. In addition, vitamins and minerals easily absorbed by honey friends can supplement vitamins B, C, potassium, calcium and so on. , and will not destroy the nutritional balance of the body, is a good weight loss. The materials to be prepared are simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, and there is no high-quality water in magazines. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify. Model Katrina tried this menu, and she really saw the effect of losing weight. How did she feel during the whole process of losing weight? Let's see what she thinks. Breakfast on the first day: a cup of honey water lunch: two cups of honey green tea, one tablespoon of honey afternoon tea: two tablespoons of honey dinner: two cups of honey rose tea. After the test, I felt that my stomach was very active for the second half of the day, making a purring sound, and having defecation at night, but I was not used to it all day. When I was hungry, I ate a spoonful of honey to top my stomach, but after eating, the slight dizziness and foot weakness soon disappeared. Breakfast the next day: a cup of honey green tea lunch: a cup of honey mint tea, a spoonful of honey afternoon tea: a cup of honey water dinner: a cup of honey black tea, a spoonful of honey finished the exam: the next day, I felt a lot less hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of flatulence in the abdomen. Breakfast on the third day: a cup of honey water lunch: a cup of honey citrus tea afternoon tea: a spoonful of honey dinner: a cup of honey rose tea after the test: I feel that people are light, my spirit is good, and the edema of my feet is obviously improved; Besides, my appetite has shrunk. Drink a cup of honey water or tea every meal and you won't feel hungry. I weighed it on the scale, weighing 6 Jin. In a few days, I will keep my food list and digestible food, which will be an unexpected surprise.