For many fitness experts, skipping rope is definitely the best choice to reduce body fat rate. Of course, jumping 15 minutes or more every day can be effective. The uncle had a four-week skipping challenge, skipping rope for 20 minutes every day, just to see how effective it was to lose weight. I'm looking forward to the change of his figure in a month.
Looking at his figure before the challenge, the weight of 172 kg is barely acceptable, but there are almost no muscle lines all over his body, and his belly looks quite obvious. Although it is normal for many people to get fat in middle age, everything can be avoided as long as there is targeted training.
Skipping rope plays an outstanding role, but controlling diet is also crucial. Since the challenge, uncle's three meals have all been replaced by healthy low-fat food. Want to have a good figure? Then be hard on yourself in all directions. As a foodie, have you given up like me?
In the first week of the challenge, my uncle was still a little uncomfortable with the task of skipping rope for 20 minutes every day. Either the action frequency is too slow, or the physical endurance is insufficient, and everything is still adapting. I believe that after a period of persistence, all problems will be solved.
In the second week of the challenge, uncle's actions were obviously coherent, and the time of one-time persistence was also extended a lot. At this time, 20 minutes, which once seemed out of reach, was not so difficult for him.
After 2 weeks, his weight has been successfully reduced to 167 kg. The speed of 5 kg in 2 weeks may not be attractive to you, but from the visual effect, the tightening of the lower abdomen is quite obvious, and Uncle Grease also changed from a small belly.
The initial effect of losing weight greatly inspired uncle's self-confidence, and he began to take the initiative to jump rope with a more positive attitude to see if his movements were more familiar now. There is no insurmountable difficulty in the face of time. Hang in there, and victory lies ahead.
If you want to lose weight by skipping rope, I recommend this skipping rope. Beginners can easily stumble, switch cordless modes, calculate calorie consumption and other calculation modes. Cheap and practical!
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At the end of the four-week skipping program, his weight finally dropped to 164 kg. Compared with the figure of losing 8 pounds in 4 weeks, the overall thinness seems to be more important. He hesitated about the decline of body fat rate, and the muscle lines on both sides of his waist and abdomen began to have traces.
Let's look at the comparison chart from the same angle. We can see that uncle's small belly is obviously smaller, and we can imagine that the whole person's mental state is also brand-new. If we can add some strength training, I believe that before long, a healthy and stylish trend uncle will appear in front of us. It's no use just appreciating. Let's act from now on.
You insist—