First, reduce fat. If you are slightly fat or have a detached figure with a lot of meat on your legs and want to make your legs look slimmer and straighter, then the most important way is to reduce fat by reducing fat, which is more plastic. For fat reduction, there has never been a saying of partial fat reduction, and there has never been a saying that there is only one place for fat. Many times you need to lose weight through diet and exercise. In the daily diet, we should increase protein's intake, eat more vegetables, eat more coarse grains and eat less foods with high oil and salt, so as to achieve the goal of losing weight.
Second, make your legs longer. The best way to keep your legs straight is to lose weight through exercise. Many people have bad legs because they have too much fat. There are always some people who think that exercise will thicken their legs, which is a wrong view. In the process of exercise, as long as you can stretch well, to a great extent, it will only make your muscles more and more frequent and the lines of your legs more and more beautiful. Exercise is the best way to get better and better.
Third, daily tips. In daily life, you can also make your legs thinner through some tips. If you have time, you can stand against the wall for half an hour every day with a piece of paper between your legs. If you persist for a long time, your legs will become thinner and thinner. Many dancers look good because they pay attention to physical exercise in their daily life.