Three fresh wax gourd practices 1. Wash the wax gourd, peel it and cut it into large pieces. 2. Cut the ham into pieces the same size as the wax gourd. 3. Wash the fresh mushrooms, soak them in hot water for a while, then take them out and cut them into pieces. 4. Put these three materials together. 5. Put it in a steamer, boil the water and steam for 8 minutes, then pour out the juice from the dish. 6. Heat in the pot, add chicken juice, salt and oyster sauce, stir well, and pour in water starch.

Steamed pumpkin with minced garlic and minced meat: 1, chopped minced garlic, shallots and millet pepper; 2. Slice the pumpkin and marinate it with a little salt for 5 minutes; 3. Boil the water out of the pot and steam the pumpkin 10 min. 4. Put oil in a hot pan, add minced garlic, stir-fry until it changes color, add oil consumption, soy sauce and appropriate amount of salt, and stir-fry evenly; 5. Pour the fried meat foam on the steamed pumpkin and steam for 10 minute. Reduce fat and weight, help digestion, eat early, good time.

The raw materials of Pleurotus ostreatus with dolphin meat are 10,100g of black dolphin meat, 200g of fresh Tricholoma matsutake, 50g of 95 fresh scallops, 2,500g of tube bone,100g of chicken feet, 600g of homemade dolphin bone soup,10g of Le Jia mushroom powder and 5,000. 2. A small piece of fresh dolphin meat, shaped like a flower, is marinated with Fuqing and mushroom powder for 3 minutes. 3. Boil pork bone soup, bone tube and chicken feet with 35 kilograms of water for 4 hours without adding all seasonings until the juice is milky white and the residue is reserved. 4. Add a little edible olive oil to the pot, add 4 slices of ginger, stir-fry fresh Tricholoma matsutake and add dolphin bone soup. Pour dolphin meat in turn, add Fuqing and Yaozhu, cook until oyster meat is cut, and pour a little cooking oil. Remember not to become popular. Can reduce fat and weight, help digestion, eat early and well.