Can I wear slimming clothes to sleep at night? How long do you wear slimming clothes a day? Some people think that the longer you wear slimming clothes, the better the slimming effect will be, but it is not. Sleeping in slimming clothes at night is very harmful to your health.
You can't sleep in slimming clothes, because too tight slimming clothes will affect blood circulation, resulting in insufficient blood supply to the body, so that the spleen, kidney, liver, stomach, intestine and other organs in the abdominal cavity are oppressed, so that the internal organs and nervous system are in a state of tension for a long time, leading to decreased gastrointestinal digestive function and constipation. Therefore, slimming clothes can be worn during the day, and it is best to take them off when sleeping at night. Moreover, wearing slimming clothes to sleep can easily lead to poor blood circulation and edema, which is the same as wearing loose pajamas when we sleep. If it is tight, it is best not to use it. It is suggested that moderate physical exercise should be carried out at ordinary times, with a light diet as the mainstay to avoid the intake of irritating and greasy food. If it is for the sake of physical comfort, it is not recommended to use the above things to keep fit. For sleep, it is a process of functional recovery and relaxation, so you are already very tired during the day. If you still wear a corset at night, it may lead to poor blood flow throughout the body, unable to relax and unable to achieve the effect of relief. After a long time, it may lead to fatigue.
What should I pay attention to when wearing slimming clothes? 1. When wearing slimming clothes, it is not the tighter the tightening, the better the effect. Too tight binding on the body can easily lead to breast deformation, affect normal breathing, perspiration, exercise difficulties, and even cause some diseases.
2. The longer you wear slimming clothes, the better. Long-term oppression will have adverse consequences on the internal organs of the body, leading to poor blood flow, poor metabolism and other problems.
Although the bondage of slimming clothes can help people limit their appetite, it should be noted that the main function of slimming clothes is to shape, not to lose weight, so don't pin all your hopes of losing weight on slimming clothes.
The longer you wear slimming clothes, the better the effect will be. Wearing slimming clothes for too long will not only affect blood circulation, but also affect the digestive system, hinder skin breathing and even affect the health of reproductive system. Therefore, it is best not to wear slimming clothes for more than 8 hours every day, and do not wear them every day, so as not to slow down the body's basic metabolism and affect physical and mental health.