Oats are very effective food for eliminating dampness and expelling toxin. It has the functions of moistening intestine, relaxing bowels and promoting gastrointestinal peristalsis. Oats can be used to cook porridge. The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and has auxiliary effects on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing. You can also cook it directly with milk. Many women who love beauty also use it to lose weight and make beauty meals.

2. Coix seed

Coix lachryma-jobi seed is a commonly used Chinese medicine, and it is also a common and frequently eaten food. Sweet in taste and slightly cold in nature, it is beneficial to water swelling, invigorating spleen and promoting diuresis, relaxing muscles and tendons and relieving pain, clearing heat and expelling pus, and is a commonly used diuretic. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, freckles, senile spots, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin.

3. Sweet potato

According to ancient documents such as Compendium of Materia Medica and Addendum to Compendium of Materia Medica, sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases". It can also tonify the middle energizer, promote blood circulation, warm the stomach and nourish the five internal organs. Contemporary Chinese Materia Medica says: "Sweet in taste and flat in nature. Meridian of spleen and kidney. " "Tonifying the middle and blood, benefiting qi and being holy, widening the stomach and relaxing the bowels. Indications: Spleen edema, sores and swelling, intestinal dryness and constipation. "

4. Xiaomi

Millet contains protein, which is higher than rice. Every 100g contains fat 1.7g and carbohydrate 76. 1g, which is not lower than that of rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Millet also contains mild fiber, which is easy to digest, does not stimulate the stomach, and has the effects of detoxification, heat clearing and diuresis. Eating all kinds of millet gruel and rice is the best choice for eliminating dampness, detoxifying and beautifying.

5.wax gourd

Wax gourd bears the brunt of the effect of eliminating dampness, eliminating edema, clearing away heat and annoyance, and promoting fluid production and detoxification. Drink more winter melon soup and repair both inside and outside. Moreover, the propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, the wax gourd itself does not contain fat, and its calorie is not high, which is of great significance to prevent the human body from getting fat, and can also help to keep fit.

6. adzuki bean

Red beans are cool and sweet, and have the effects of clearing heart, nourishing spirit, strengthening spleen and benefiting kidney. Adding lotus seeds and lilies can invigorate qi, stop bleeding, strengthen bones and muscles, treat lung dryness and dry cough, enhance visceral vitality and enhance physical strength. Many people know that drinking more mung bean water in summer can cool off the heat. In fact, red beans are also a rare food for removing dampness and detoxifying in summer. Nutrient-rich red beans can also increase intestinal peristalsis, reduce constipation and promote urination. Homemade red bean millet porridge and red bean jiaozi are good food choices in summer.