1. Eat meat to lose weight
Eating meat to lose weight is often called Akin diet internationally, also called low-carbohydrate diet. A similar diet was put forward by an American doctor in the 1970s. The characteristic of this theory is that the carbohydrate content in the adjusted diet is quite low. In the first stage of this diet to lose weight, the daily intake of carbohydrates should not exceed 20g. After two weeks, the body enters the weight maintenance period, and the carbohydrate intake can be increased to 40g per day, which means only eating meat!
At present, 3 million people in Britain try to lose weight by eating meat. Losing weight in this way can make obese people lose weight in a relatively fast time. Moreover, because meat is the staple food, it is not easy to feel hungry, and it can satisfy your appetite. For dieters, this seems to be the best thing.
2. The benefits of eating meat to lose weight
1, it advocates eating foods with high carbohydrate content as little as possible, such as sugary foods, white bread, spaghetti, etc., because these foods can make people's blood sugar rise rapidly, stimulate people's appetite, and unconsciously eat more foods. For example, eating jam bread in the morning will not only make you hungry soon before lunch, but also make your appetite stronger than usual.
2. It advocates eating more animals and protein. This can avoid eating a lot because of hunger. The human body can decompose fats and carbohydrates to generate the calories needed for daily activities. The usual rule is to decompose carbohydrates first. Therefore, once the intake of carbohydrates is cut off, the body will decompose fat in order to obtain calories. In addition, a large amount of protein can be ingested from meat, eggs, fish and butter, and protein can promote the body's metabolism, thus accelerating the body to burn more fat.
While affirming these, health experts are more concerned that another consequence of this diet is that dieters consume too much saturated fat, which will affect their health, especially their heart health, and may also cause some cancers. A scientific study in Britain also concluded that another side effect of using a carnivorous diet to lose weight may be depression.
3. What can I eat
In many people's diet structure, carbohydrate intake is the most. After adopting this weight loss method, the body will enter a ketosis state, which means that the body gets heat by burning fat. At this time, the body will produce a ketone body, so people are not easy to feel hungry, so the food intake will become smaller. However, it is worth noting that ketone bodies will bring some uncomfortable effects to the body, such as bad breath and constipation.
Therefore, the body's energy supply power changes from carbohydrates to fat. Fat in the original fat accumulation parts-thighs, buttocks, abdomen and other places began to be consumed in order to achieve the purpose of losing weight.
On the contrary, if the carbohydrate content in the diet is high, the sugar in the carbohydrate will quickly enter the blood. In order to prevent the blood sugar concentration from being too high, the body begins to secrete insulin, which will make excess sugar enter the liver and convert it into liver sugar. Liver sugar can easily reach saturation, so insulin will convert the remaining excess sugar into fat and store it.
According to Akin's theory, if the body has been in a state of excess insulin-to cope with excessive sugar-then the body's response to insulin will be slower and slower, eventually leading to metabolic disorders and diabetes. Early metabolism leads to early diabetes. The body in ketosis will consume too much fat in time and then restore normal metabolic function. Perhaps this diet will increase the cholesterol content in the body, but it is short-term and will soon return to normal. For the average person, the daily intake of carbohydrates should be no less than 50 grams. After cutting off the absorption of carbohydrates, some dieters need to supplement vitamins to promote the formation of ketone bodies.
4. Side effects of eating meat to lose weight
Eating meat instead of eating can be more resistant to hunger, improve the body's metabolism, and reduce weight significantly, but the risk is also higher. Experts warn that excessive intake of animal protein will lead to unbalanced nutrition and be harmful to health. People need enough carbohydrates to ensure the normal operation of various functions of the body, and the brain also needs glucose to maintain normal functions. If the carbohydrate content and fruit and vegetable intake in the human body continue to be too low to meet the basic energy consumption in the body, it will directly affect health.
Ketones produced by fat burning can cause constipation or diarrhea, bad breath, headache and general fatigue. Eating a lot of meat is easy to raise cholesterol, increase the risk of cardiovascular disease and diabetes, and easily cause some cancers. Increase the metabolic burden of liver and kidney, and cause damage to liver and kidney function. The British Association of Nephropathy Patients has clearly pointed out that this eating habit leads to kidney disease in adults in Britain13. In addition, high-protein diet will also cause the loss of calcium and potassium, and accelerate the speed of osteoporosis. Excessive fat intake will also increase the probability of breast cancer in women. And a scientific study in Britain has come to another conclusion-eating meat to lose weight will bring depression.
5. Food to help you lose weight
1, adzuki bean
It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
Step 2: garlic
Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)
3. Auricularia auricula
It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
4. Lotus leaf tea
Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.