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Family, learn fat-reducing meals quickly.
Family, learn fat-reducing meals quickly.

First, tomato beef bean sprouts tofu:

1. Stir-fry beef with minced ginger and garlic, stir-fry tomatoes with less oil to get juice, cook two spoonfuls of tomato sauce and a bowl of water. Add tofu and cook for three minutes, add bean sprouts and cook for two minutes, add beef, add a spoonful of soy sauce and oyster sauce, mix well and sprinkle with coriander.

Second, the cold hand tore the chicken leg:

1. Sprinkle a little hot oil on millet, garlic, Chili noodles and white sesame seeds. Add a spoonful of soy sauce, a spoonful of mature vinegar, a spoonful of oyster sauce and a little salt, and stir well;

2. Add ginger to the chicken leg, bring the cooking wine to a boil, remove the cold water, peel and tear small pieces, add coriander, then pour in the prepared sauce, and stir well to serve.

Three, cold shrimp ball cucumber:

1. Shrimp slides are thawed in advance, cucumber green shoots are cut off, boiled, shrimp slides are cooked, taken out, and cooled before cooking.

2. Put the mashed garlic and millet into a bowl, add two spoonfuls of soy sauce, one spoonful of vinegar, one spoonful of oyster sauce, a little sugar and salt, and add two spoonfuls of water to stir well.

Fourth, stir-fried chicken breast:

1. Slice chicken breast, one spoonful of cooking wine, one spoonful of soy sauce, one spoonful of oyster sauce, appropriate amount of black pepper and a little salt;

2. Fry chicken breast 15 minutes, brush a little oil in the pan until golden brown, sprinkle with black pepper and salt and serve.

Five, coriander mixed with beef:

1. Garlic powder, sesame, Chili noodles, drenched with hot oil to stimulate the fragrance;

2. Add two scoops of soy sauce, one scoop of vinegar, one scoop of oil consumption, one scoop of sugar, one scoop of salt, two scoops of soy sauce, one scoop of cooking wine, one scoop of oyster sauce and a proper amount of starch, and marinate for 15 minutes;

3. After boiling for one minute, take out the water, add the green pepper, add the juice, add a lot of coriander and stir well.

Six, cold cabbage:

1. Put Chili noodles, sesame seeds, minced garlic, millet and chopped green onion into a bowl, add two spoonfuls of soy sauce, one spoonful of balsamic vinegar, one spoonful of oyster sauce, a little sugar and a little salt and mix well.