Preparation materials: kelp, eggs, chopped green onion, salt, monosodium glutamate, pepper powder, cooking wine.

Steps:

1, wash kelp and cut into small strips, and mince onion.

2, hot pot hot oil, chopped green onion.

3. Stir-fry kelp.

4. Add the right amount of salt and pepper and stir well.

5. Pour in the right amount of water.

6. Cover and boil.

7. Add a little cooking wine and salt to the eggs and mix well.

8. After the pot is boiled, turn around and pour in the egg liquid.

9. After the egg liquid is solidified, stir and add a little salt and monosodium glutamate to taste.

10, kelp and egg soup is ready.

Dietary taboos:

1, don't drink tea immediately after eating kelp (tea contains tannic acid) and don't eat sour fruit immediately (sour fruit contains vegetable acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body. ?

2. Hyperthyroidism patients should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition. ?

3. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.

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