Plastic wrap diet, there is not much requirement for the type of exercise, as long as it is aerobic exercise, it can make the body heat and sweat. You can freely choose your favorite exercise method, or you can refer to the following exercise methods to lose weight with plastic wrap.
2 The correct way to lose weight is to wrap the body fat with plastic wrap to speed up the fat burning there, so as to achieve the effect of "being thin if you want". The following mainly introduces the correct use of plastic wrap thin abdomen, thin legs and thin legs.
Attention! Pat a small amount of water on the package to prevent the plastic wrap from falling off. Drinking water before exercise is beneficial to sweating and burning fat.
How to use plastic wrap thin abdomen Step 1: Wrap two layers of plastic wrap on your stomach, not too tight, so as not to affect blood circulation.
Step 2: Drink 200-400 ml of warm water.
Step 3: Choose the exercise of thin abdomen, which can be flat support, sit-ups, or hula hoop. Here we mainly introduce sit-ups.
(1) Jog 10-20 minutes to warm up and sweat slightly.
(2) Sit-ups
Lie on your back, legs together, knees bent, hands behind your head. Contraction of abdominal muscles, two arms swinging forward, quickly into a sitting position. Then return to the sitting position and repeat 3-4 movements, 30-60 in each group.
(3) Remove the plastic wrap, press the abdomen to relax the muscles, and then wash off the sweat stains with warm water.
How to use plastic wrap stovepipe Step 1: Wrap two layers of plastic wrap around the thighs and calves, not too tight, so as not to affect blood circulation.
Step 2: Drink 200-400 ml of warm water.
Step 3: Choose stovepipe sports, such as running, cycling and yoga. Or mix stovepipe with various sports. For example, step on a bike first, or run for half an hour, and then do several groups of yoga exercises to stretch the leg muscles.
(1) Skinny Leg Exercise-Down Dog Style
This is a classic stovepipe, which stretches the muscle lines of the calf.
Hold your hands and feet on the ground, with your hands shoulder-width, your feet shoulder-width, your fingers open, and lift your body into an inverted V-shape. Heel backward, make sure not to leave the ground, toe heel and hip remain in the same plane. Relax your head, keep this action and take five deep breaths.
(2) Thinner leg movement-side leg lifting
Lie on your side on the yoga mat, with one hand straight under your head (you can also hold your head up with your hand) and one hand on the yoga mat for side leg lifting. Toe down and heel up, slowly lift to the maximum, then hold for 5- 10 seconds, and extend the other leg to the distance. Slow down first and then fast, do 20 on each leg and do it five times.
Step 4: remove the plastic wrap and press it to relax the calf muscles so as not to become muscle legs. Finally, wash away the sweat stains with warm water.
How to thin your arm with plastic wrap Step 1: Wrap two layers of plastic wrap on your arm, not too tight, so as not to affect blood circulation.
Step 2: Drink 200-400 ml of warm water.
Step 3: Choose thin-arm sports, such as running, weightlifting, thin-arm sports and so on. This paper mainly introduces a group of dumbbell thin arm movements, and the weight of dumbbells can be selected according to their actual situation.
(1) Bend elbows and swing arms to warm up.
In order to prevent sports injury, warm up the elbow joint before the action. The action is relatively simple. Stand still, bend your elbows and swing your arms for 20 minutes. The speed is slow first and then fast, and I can feel my arm slightly warm. (that is, hand movements during running)
(2) dumbbell side lift
Stand with your feet slightly apart, your back straight, your arms perpendicular to your sides, and hold the dumbbells with both hands. Lift the dumbbell horizontally to the upper side until the shoulders are horizontal and the elbows are slightly bent.
(3) Flexion and extension of the back arm of the dumbbell neck
Sitting or standing, put one end of the dumbbell behind your neck with both hands. Inhale, straighten your arms and lift the dumbbell above your head. Exhale, bend your elbows and stretch down.
Step 4: Remove the plastic wrap and press to relax the arm muscles 10-20 minutes. Finally, wash away the sweat stains with warm water.
3 what should I pay attention to when losing weight with plastic wrap? The wrapping time of plastic wrap should not be too long. The wrapping time of plastic wrap cannot exceed 1 hour. After removing the plastic wrap, wash the sweat stains in time to avoid affecting the sweat discharge.
Drink a glass of water before exercise. When you exercise, your body will get hot and sweat. Drinking a glass of water before exercise helps to excrete and burn fat.