Losing weight is too fast, and the circumference of all parts of the body has become smaller. Although the skin has the function of contraction, the speed of contraction can't keep up with the former, so it will cause the problem that the skin is easy to relax. This is because the water and some fat in your body are lost quickly. Without muscle, your subcutaneous skin will lose its elasticity, so your subcutaneous skin will relax and wrinkle!

Therefore, to lose weight slowly, the most important thing is to control the speed of fat loss.

Under normal circumstances, the weight loss in a week is controlled at about one kilogram. Of course, heavy people can raise this limit slightly, but not too much. Another way is to ensure strength training and supplement enough carbohydrates and protein. Use muscle latitude to slow down skin relaxation. Therefore, both boys and girls should lose fat and ensure strength training three to five times a week. This will help us keep our bodies tight.

How to solve the problem?

1. Tighten muscles through strength training.

Just doing aerobic exercise is not enough. Ensuring strength training not only helps fat burning, but also increases muscles and slows down skin relaxation. Muscle composition will make your skin tight and elastic! Therefore, it is necessary for both boys and girls to lose weight and ensure strength training three to five times a week to help us keep a tight figure.

2. Supplement proper nutrition: supplement enough carbohydrates, protein and collagen. Vitamin supplements can also help the body absorb and synthesize collagen.

3. Drink plenty of water to make your skin healthy and tender, that is, drink plenty of water!

Adequate sleep is also necessary, and the importance of rest is not much to say!