1, toe massage, toe massage can achieve the effect of slimming and enhancing memory. Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.

2, feet shaking, if the body's blood circulation is not good, it will cause endocrine disorders or visceral dysfunction, so that the toxins in the body can not be excreted in time, after the metabolic rate slows down, it is easy to cause a large accumulation of fat in the body, causing obesity. Simple foot massage can promote blood circulation and increase metabolic rate. Lie flat on the floor or bed, lift your feet, and swing your feet backwards in midair for 2 minutes at a time, which can promote blood circulation, not only help burn fat, but also help you sleep.

3, pat the soles of the feet, once every night before going to bed, gently pat the soles of the feet with fists, which can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body, and also eliminate the fatigue of the day, dredge the vascular excretion function, promote fat burning, and thus lose weight quickly. Methods: Take the sole of the foot as the center, gently beat the sole of the foot rhythmically with your fist, not too hard, but not too hard, and you must be able to feel the pain. Tap one foot 100 times, with a total time of about 2 minutes.