My little smile is beginning to worry now. She said that she was most afraid of being fat during the New Year because when she went to the hospital for a physical examination last week, she found that the fat content in breast milk was too high. She is still breast-feeding and needs to feed her baby. If she eats too much fat and is too fat, the child will have diarrhea easily. As a mother, she is also very heartbroken.
Besides, she also wants to lose weight during the Spring Festival. If you want to lose weight during the Spring Festival like her, then you must not miss these five kinds of oil-scraping foods, especially those with high blood fat and cholesterol, so that you can enjoy health and slimness while eating delicious food.
0 1. Algae food
Algae food is generally low in calories and fat, and the nutrients it contains can also help the human body improve immunity and reduce the cholesterol content in the body. Here I recommend kelp, seaweed, Nostoc flagelliforme and so on. Eating kelp regularly can help to expel toxins and garbage from the body. For people who lose weight, you can eat more in moderation. Nostoc flagelliforme and laver are also rich in dietary fiber, and they are not afraid of getting fat if they are often eaten.
02. Konjac products
Many stars love to eat konjac to lose weight, which is due to its high dietary fiber content and low calories. After eating it, they will feel full, which is an ideal food for healthy weight loss.
03. Corn
Generally, corn is indispensable when going out to eat. Corn is not only sweet and delicious to eat, but also rich in cellulose, which can help regulate the peristalsis of our stomach. Delicious and not afraid of obesity. It can also help relieve constipation, lower the cholesterol content in the body and soften our blood vessels.
In addition, it is rich in vitamins and other trace elements. Magnesium, in particular, can also promote body excretion. Eating corn regularly is good for patients with diabetes, gallstones and cholecystitis.
04. hawthorn
Hawthorn is generally suitable for eating after meals, which can help us eliminate the greasy feeling after meals. You can also drink a cup of tea soaked in hawthorn 2 hours after meals, which is very helpful for gastrointestinal peristalsis and body excretion, especially for people with cardiovascular diseases. Remember to eat hawthorn often this winter. Hawthorn can help reduce the cholesterol content in the body, prevent arteriosclerosis and protect our cardiovascular health.
05. wax gourd
Wax gourd contains a lot of water. In addition, it contains no fat at all, and it is also a low-calorie food. It can also inhibit the transformation of sugar into fat in the body, and it is also one of the essential ingredients for healthy weight loss.
The above five foods must not be missed! Of course, if you don't want to get fat, remember to eat more vegetables and fruits, which can help your body speed up metabolism. I wish you all a healthy and beautiful figure in the new year.