Do you often worry about losing weight? On the topic of losing weight in Japan, the famous doctor Yoshida Makita said that by reducing sugar diet, he also made himself healthy and lost weight. When many people just lose weight, they often lose weight too fast because they expect to see the effect soon. On the contrary, it has adverse effects such as loose skin, general weakness and decreased immunity. The best way to lose weight is to lose 2 to 3 kilograms every month, and it is ideal to lose weight step by step.
Weighing yourself in the morning and evening helps to lose weight.
But how to implement a carbohydrate-free diet? Yoshida Makita said, first of all, we should set goals, improve motivation, and calculate the standard weight with the body mass index. Secondly, we should measure our weight in the morning and evening and actually record it. After defecation in the morning and before going to bed at night, measure at a fixed time as much as possible. Finally, we should get rid of the staple food, eat only vegetables, and even avoid high-sugar foods such as sweet potatoes, pumpkins and fruits. You may feel full at first, but your body will get used to it.
Perform for three days first, get used to it.
Yoshida Makita stressed that after the implementation of the diet of reducing sugar, it can take three days to adapt to his body, and after walking for breakfast, lunch and dinner, he can master the tricks of physical changes and methods. It is suggested that the intake of sugar should be controlled within 65,438+30g per day. At first, your body may have some resistance. You may have a headache, dizziness or general fatigue. However, not eating sugar at all is the key to the success of this method.
Self-made low-sugar cooking to lose weight gets twice the result with half the effort
Makita reminded that another key to the success of reducing sugar and losing weight is to learn how to make dishes with low sugar content. Because it is not easy to grasp the sugar content of each dish when eating out, it is suggested that people can buy low-sugar ingredients to make their own dishes, but people need not worry too much. In fact, they can eat anything as long as they pay attention to controlling their sugar intake. For example, dried bean curd residue powder can replace flour and white powder, and sweeteners such as Siraitia grosvenorii or erythritol can replace sugar to assist.
This article is excerpted from Makita's authoritative doctor teaches you the strongest hypoglycemic method: 10 1 hypoglycemic method.
(article authorized to provide/happiness culture)
Join us and pay attention to your health every day! Line @ ID: @ Subscribe to Health Aloha Audio-visual Channel to read health knowledge more easily: /beauty/article/43 185 Keywords: diet with reduced sugar, Makita Shinji, flabby skin, general weakness, decreased immunity and headache.