1, eat dark chocolate instead

When you want to satisfy your appetite with a whole piece of cream chocolate, you might as well eat a piece of dark chocolate (containing at least 70% cocoa). It can not only restrain one's greed, but also help keep blood sugar stable.

2. Sweets are allowed

Losing weight doesn't mean not eating what you want at all. Actually, it doesn't matter if you have a little dessert. MM, who loves sweets, might as well eat chewing gum when she is greedy. It has no fat at all, and its calories are much lower than biscuits and chocolate.

3. Low-calorie snacks

Add half a banana to the office, stir it into cream with 60 ml of full milk, then add the printed ml of carrot juice and 60 ml of apple juice, put it in the refrigerator and take it to the office for drinking. It only contains 12 1 kcal calories, which is easy to feel full and is the best snack for OL.

Cooked potatoes with skin, 1 ~ 2 cooked potatoes with skin for breakfast, lunch and dinner are not easy to feel hungry oh.

Take 1 ~ 2 fruit when you go out, so you can resist the temptation of fast food restaurants on the road. And apple is the best choice. Apple is known as an ideal fat burning expert, which is convenient to carry or buy, and can also eliminate gluttony and hunger. A fast hunger-stopping drink, 250 ml tomato juice, sprinkled with a little pepper and pepper powder, contains only 13 calories, and has excellent hunger-making effect.

4. Drink soup three days a week

Liquid diet is a new trend to lose weight in America. The theoretical basis of this method is that liquid food produces satiety more easily and quickly than solid food. Therefore, Zeng Huixin suggested: set aside three soup-making days for yourself every week, focusing on various low-fat soups.

5. Drink a bowl of vegetable soup before the party.

Invited to a buffet or banquet? I suggest you drink a bowl of delicious vegetable soup made by yourself before eating. It can not only make you feel full, but also not burden your stomach. In this way, you can suppress your appetite at the party and eat nothing when you see it, which is of great benefit to your weight loss plan.

6, small tableware, great use

Everyone knows that the eyes are also involved in eating, so try visual tricks. The small dish is full of food, which will make you feel full. Researchers have proved that this can make the satiety signal come early and help to lose weight.

7. Don't forget protein.

You should eat more fish, eggs, lean meat and tofu. Research shows that protein is a wonderful recipe to curb hunger.

8. Vitamin B6 and magnesium are good helpers.

Then turn to vitamin B6 and magnesium. Supplementing them properly can help you balance hormonal fluctuations in your body and control hunger.

9. outsmart your hunger

Drink a glass of water or a cup of tea when you want to eat. If you add a few pieces of fruit, you can not only fill your stomach, but also get rid of the idea of eating easily.

10, brushing teeth to resist appetite

It can not only make teeth healthier, but also suppress appetite after meals. Mint toothpaste has the best hunger relieving effect.

1 1, eat regularly.

Don't eat breakfast under any circumstances! Eat 3 big meals or 5 small meals every day, but no more at night! In this way, you can avoid the attack of greed and hunger.

12, chew gum while cooking

Don't forget to chew a piece of sugar-free gum in your mouth when cooking, so that your mouth won't have a chance to taste your famous dishes from time to time.