In fact, the baby is thinner, but for children over 7 years old, being fat is not necessarily a good thing. In fact, the child's weight is standard. Parents can refer to it to see if their baby has reached the standard.
For children of different ages, the development emphasis in different stages is different, but we can't know the internal changes of children, and we can only rely on some external data as the basis for reference and judgment.
As the saying goes, "Everyone loves beauty". Children who are not up to standard and overweight will hinder their adult development, while girls who are seriously overweight will not only lose points in appearance, but also have an impact on the healthy development of their bodies.
Of course, this data only refers to a rough range, and parents should compare them according to their children's actual situation. The higher the height, the heavier the child will be.
And if the 7- 12-year-old girls at home can be in the range of 22KG-40.77KG, it also means that their development is up to standard. Parents can refer to the standards.
1) daily diet
The first is the daily diet. If the child is biased, parents should try to do some articles on diet. For example, adjusting a child's weight through diet.
In addition, high-calorie food is also very popular, so parents should give their children less food such as French fries and fried chicken. Once the little fat man eats too much high-calorie food, it is easy to develop in the direction of "chubby pier"
2) Exercise and self-pressure.
Overweight babies themselves don't like sports very much. At this time, parents should take active actions, set an example and spend more time helping their children participate in sports activities.
In addition to regular running, swimming, playing football and basketball, parents can also play some parent-child games with their children, such as catching chickens with eagles, jumping over houses, etc. This will not only bring the relationship between parents and children closer, but also make children more interested in sports.
In fact, most exercises are good for controlling height and weight. Parents only need to choose what is suitable for their children, but in practice, remember that the intensity of exercise must not be excessive, it must be carried out in moderation, and it must be within the range that the baby's body can bear.
3) Parents' genetic genes
Parents' genes also directly affect children's weight. As we all know, tall parents are likely to have big children.
In fact, if parents are seriously overweight, the child will inherit, and it is likely that the weight will exceed the standard range, and even the body shape will be very similar to that of parents.
Parents must pay attention to their baby's diet and living habits. Most children are overweight, which is the result of comprehensive factors.
If parents want their children to reach the standard of height and weight and keep in good shape, they should urge their children to develop the good habit of exercising at ordinary times.
In addition, we should control our diet moderately, avoid eating unhealthy food or eat less, and try to put an end to snacks.
If parents find that obesity has seriously affected their children's normal life, they should seek professionals to solve the problem in time and don't act blindly.