1. Fitness ring adventure ring fit adventure _ aerobic+anaerobic combination, running to collect gold coins, fighting monsters through fitness actions, ***23 In addition to the story line type adventure mode, the world can also choose small games or fast exercises, and the fitness actions are repeated, so it is necessary to upgrade and unlock new actions. Generally speaking, it is easier to adhere to and the strength can be adjusted. In terms of difficulty coefficient, you may get stuck later, but you can't beat the boss monster, which will affect the play experience. According to the game, you will consume 200-300 calories an hour, which is tiring and time-consuming. 2. Dancing aerobic dance is more entertaining and suitable as an entry-level game for switch fitness. There are many songs, so it is easier to stick to a few songs every day. You can also enter the world dance floor online to get the ranking. After starting the sweating mode, you can get the calorie consumption data of a song, which is basically about 7- 15 calories, and it consumes about 140-300 calories an hour. It will not be too tired to play. 3. Aerobic Boxing 2 Fitness Boxing 2 Aerobic Boxing Competition, some physical data will be input before the start, and the whole process is guided by a virtual coach, which has a strong sense of rhythm. The degree of completion is comprehensively judged according to the accuracy and strength of punching, and it is also suitable for venting emotions. It consumes 300-500 calories an hour. If the action is standard enough, the intensity is still relatively high, which is suitable for advanced players. 4. Zumba Fitness Zumba _ ignite! _ Aerobic exercise has more than 30 songs, which can burn more fat than full dancing. Aerobic aerobics ranks first, with high repeatability and easy to use. Consuming 500-700 calories an hour is relatively less interesting. It is currently on sale in Russia, hitting a record low of 1 13.