-resistance training: anaerobic training (resistance training), which can be carried out in all parts of the body. For example, lower limb hip and leg training, upper limb back and biceps brachii training, core shoulder and waist and abdomen training.

-Aerobic exercise: Aerobic exercise can help burn fat, such as running, swimming and cycling.

-Dietary adjustment: Dietary adjustment helps to control weight, such as reducing the intake of high-calorie foods and increasing the intake of high-fiber foods.