It is still recommended to make a slimming plan in 2 months ~

You are a student ~ you should have plenty of time at night ~

It is recommended not to eat dinner ~ exercise for 30-40 minutes around 8 pm ~

Eat breakfast normally ~ remove the staple food for lunch ~

Drink water when you are hungry ~

Insist ~ don't insist, you can only rely on products.

You can try light oxygen ~ many people 1 month lost weight 10 kg.