The pumping speed of the heart is mainly "heart rate". Every time the body temperature rises by one degree; The heart beats ten times faster. The purpose is to enhance the relaxation and contraction force "myocardial force" to achieve the muscle tension of pumping blood to the whole body. It needs to reach a certain amount, and the heart rate reaches 1 10, which not only promotes blood circulation, strengthens physical fitness, enhances physical fitness, and improves the quality of life and work efficiency, but also can enjoy a good life and live a good day. Aerobic exercise can adjust the flexibility, endurance and balance of the body. In particular, it is of great help to improve our breathing style. Aerobic exercise generally chooses abdominal breathing, which can make our body take in more oxygen and relax at the same time.

Three to five times a week. This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness. It can also greatly improve our own physical fitness and effectively improve our immunity and resistance. Doing aerobic exercise for half an hour every day can achieve good results. Let's learn about the benefits of aerobic exercise for 30 minutes.

During aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed. At the same time, aerobic exercise can also promote cardiopulmonary function. Aerobic exercise can also relax the mood, which is the main way of fitness and the best way to lose weight healthily. Oxygen is essential to maintain human life activities, and the ability to absorb oxygen directly affects the cardiopulmonary function. Generally speaking, the elderly have low oxygen absorption capacity, but exercise can improve their oxygen absorption capacity. It can be said that mountain climbing is a sport with comprehensive fitness functions and relatively less danger. Lose weight In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful for reducing leg fat and shaping the upper buttocks. Swimming is a whole-body exercise, which can make the muscles of the whole body contract and relax rhythmically, increase the dimension of muscle fibers and increase the protein content. Muscular development is one of the signs of bodybuilding.