You are losing weight. There is no reason to eat fat. At least 1200 calories are consumed every day in the process of losing weight, which is the standard data of the International Nutrition Association. When you say fat, you should mean unsaturated fatty acids. I haven't seen the domestic data. According to foreign data, 20% of the calories consumed every day are "fat" intake. Usually edible oil (rapeseed oil, olive oil), seasoned sesame oil, some fruits, yogurt and nuts all contain unsaturated fatty acids. If you quit all these things during weight loss, it is enough to eat one fish oil every day.