Let me try ~ I lost 20 pounds in two months, but I found that boys lose fat faster. I'm also a weight loss expert. I observed it for a long time.

1, first go to the gym. Boys can lose meat quickly and drink water, but not too much, which will burden the stomach. Run at a constant speed 1 hour to improve heart function and renal metabolic burden. This must be adhered to ~

2. Then eat ~

Drink milk to supplement calcium in the morning, because losing weight can easily lead to calcium loss, and obesity can also lead to calcium loss. You can take some calcium tablets if necessary. Fried pasta such as fritters and oil cakes must be avoided. On the one hand, you gain weight, on the other hand, it will shake your determination to lose weight, because it smells good. Morning recipes, a glass of milk, an egg, an apple and a banana are also 0 K. Although bananas are fattening fruits, they can relieve anxiety, contain a variety of vitamins, relieve constipation and ensure that you will not be constipated during weight loss.

Noon: if you want to lose weight so quickly, you can't eat the staple food ~ you can eat it occasionally, but you can only eat one bite. Boiled vegetables with egg white. The crude fiber of boiled vegetables is easily absorbed by the human body, which will make people feel full and take away the toxins in your intestines. Why do you always mention egg whites? Because protein contributes to the metabolism of the body, some people don't lose weight because they don't supplement protein, so they eat very little, so protein won't accumulate in the body. Therefore, you must supplement it every day. Don't think it's a pity to throw away the yolk. You can't expect to lose weight by eating the rich cholesterol in egg yolk.

In addition, if you want to insist on eating boiled vegetables for two months, you must work hard on the taste. Otherwise, at the sight of cooked food, you will feel queasy at the last minute. Hehe ~ my experience ~

Dinner, forget it ~ drink water. If you have economic conditions, you can buy some baking soda water to suppress stomach acid. You can buy some baking soda yourself if you can. As for quantity, Baidu has it. Find it yourself. Don't eat when you exercise at night, you should have perseverance.

The most important thing is perseverance. Without perseverance, it is useless to say anything.

5, often weigh yourself, the weight you lose is the best encouragement for yourself, but there is a bottleneck in losing weight. For a while, you will feel that it is useless to lose weight, but as long as you get through this period, you will lose weight. Weighing can be ignored in this bottleneck period.

6, taboos: fried, wine, sweets, nuts ~ cut ~

If you insist on it for two months, you can't accept 40 pounds ~

I wish you success ~