Now when people reach middle age, they really love and hate their bodies. When reading magazines, videos and beautiful pictures, I envy those graceful postures. I always want to be slim when I take pictures, but I forget to be slim and posture when I eat with my friends, and I always think about the final beauty to remedy it. But whenever I want to buy clothes, I hate the fat on my body.

I am very strict with my husband's figure when I rub it on my body. I especially hate the look of a paunchy man and feel particularly disgusting and greasy.

I remember there was a time when my husband's former company had very good benefits. Basically, their department can build alliances two or three times a month. Because of hard work, overtime is common, and everyone doesn't want the group to take up the weekend break to go out to play, so every time we build a group, we go out for dinner. In those years, my husband's body was really long and visible to the naked eye. The chin and cheeks, which were originally angular, soon became fleshy, with tight pants and bulging stomach. I came back drunk several times and left my wallet in the taxi. Come back and throw up on my bed, and then help him sleep in the bathroom next time; Another time, I teased her with my daughter in my arms, scaring the child into slapping twice.

After so many times, I solemnly ordered the group to drive and lose weight. Dinner is almost enough, don't insist any longer; You can't drink while driving, and you don't have to call and pretend to be in a hurry to go back. Go climbing on weekends, go out early and climb for a day. My husband is still relatively self-disciplined. Keep your mouth shut and exercise properly, and the meat on your stomach will soon go down. According to him, he lost weight so fast because he was more worried about his job.

I supervise others to persevere. My husband has never been fat since he lost weight. He has been eating, never overeating, and his stomach has always been flat. On the contrary, my figure is a long story. Every time my daughter hugs me, she says she likes hugging her mother best. My mother's meat is soft and comfortable. When she said that, I broke down.

Every time I am stimulated, I will exercise for a few days to balance my mind and eat diet meals for a few days to paralyze myself. In fact, this is just self-deception. Not only can not achieve the purpose of losing weight, but also may cause physical problems.

I think I just lack supervision, so I discuss with my husband to remind me every time I eat too much or am lazy, and he always looks at me and says, I don't think you are fat, so you don't have to lose weight. If my husband doesn't help me, I let my children supervise my exercise, and sometimes she follows me. I eat as much as my daughter, and I will eat whatever she eats. After doing this for more than a month, I lost two or three pounds.

The metabolism of middle-aged people becomes slow, even if they eat the same as before, they still can't stick to gaining weight slowly, so moderate exercise is essential. Exercise is the only magic weapon to make muscles strong. Only when the muscles in the body are strengthened, the body will appear strong and stylish, and various functions in the body will be exercised, the body's resistance will be enhanced, and the joints of the body will become flexible. Although you can lose weight by controlling your diet, you have no power to lose weight. A thin body looks very fragile. If you don't get enough nutrition, your body function will decline and you will get sick easily.

Letting exercise consume the inexhaustible energy of the body is the best choice to lose weight. Fresh air, pure water and soft moonlight are all essential to lose weight, but vegetables, fruits, meat and staple food are also indispensable nutrients, and no one can do without them.