1. Stand with your feet apart naturally. Inhale deeply, lift your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees and your left foot 60 degrees.

2. Exhale, turn left on the upper body, bend down the trunk, and put your right hand between your feet. The right arm and the left arm are in a vertical line, and the eyes are on the fingertips of the left hand.

3. Stretch the shoulders and scapula 10 ~ 30 seconds. Inhale, first close your hands, then your torso, and finally your feet. And then move in the other direction.

Skinny leg yoga action: cat hunchback

1. Kneel, sit on your heels with your hips, keep your upper body upright, put your hands on your legs naturally, and relax your shoulders and arms.

2. Lift your hips, kneel on your knees, and hold your hands shoulder-width apart.

3. Inhale, look up, tuck in, and tilt your hips up. Hold for 5 ~ 10 second.

4. Exhale, bow your head, arch your spine and arch your back for 5 ~ 10 seconds.

Skinny Leg Yoga: Simplifying Spine Torsion

1. Sit up straight. Put your hands flat on the ground, slightly behind your hips, fingers outward, and move your left hand first above your legs and then above your right hand.

2. Place your left foot on the outside of your right knee, stretch your right palm further behind you, inhale, and try to turn your head to the right, thus twisting the spine.

3. Hold your breath for a few seconds. Exhale and turn your torso back to its original position. Switch to the other side.

Skinny leg yoga action: sitting with one leg raised.

1. Sitting posture, the left leg is straight forward, the right leg is bent over the left leg, the right hand is placed on the knee of the right leg, the left hand is placed on the right foot, the back is straight, the shoulders are opened backwards, and the head is slightly lower.

2. Slowly straighten your arms, press your right leg with your hands as low as possible, raise your head and look straight ahead.

Skinny leg yoga action: fish style

1. Lie flat with your legs straight and together.

2. Inhale, arch your back, lift your trunk off the ground, put your chest on it, look up, and gently press your head against the ground.

Skinny leg yoga action: side angle stretching

1. Stand facing forward, with your legs as far apart as possible, and raise your hands horizontally to shoulder height, palms down. Open your right foot 90 degrees outward, retract your left foot 30 degrees, exhale, bend your right knee so that your thigh is parallel to the ground and straighten your left knee.

2. Lower your right arm along the inside of your right leg and put your hand on the ground inside your foot. Face up, left arm to the front of your head, upper arm to your temple.

3. Hold for 30 ~ 60 seconds, breathe steadily, inhale and get up, and repeat on the other side.

Skinny Leg Yoga: Warrior Style

1. Lie on your stomach, with your abdomen on the ground, your legs straight, your heels off the ground, your toes on your front legs, your elbows bent 90 degrees, your upper arms close to your body, lift your body off the ground, keep your body in a straight line, and lean forward slightly.

2. Slowly lean forward, keep your feet off the ground, support your body with your arms, and try to raise your legs.

3. Lift your feet off the ground, lift your back, straighten your arms, lean forward, lift your right foot off the ground, and bend your right knee for about 15 seconds.

Put down your right foot and put it on the floor. Put your left leg straight behind, lift your shoulders slightly, and hold your arms tightly.

5. Stand up straight, raise your arms to your sides, palms forward, shoulders backward, arms spread out, hips pressed down, and legs extended.

Skinny Leg Yoga: Half-tiptoe.

1. Bend your knees, put your knees together, put your hands on the ground and breathe naturally.

2. Keep your heels opposite, lift your toes, open your knees to both sides as far as possible, inhale and stand up straight, and lock your index finger with your thumb. Breathe naturally for 3-5 seconds.

Skinny Leg Yoga Action: Half Lotus Yoga

1. Sit up straight, keep your legs straight forward, bend your left leg on your right thigh, and put the soles of your feet up.

2. Exhale, stretch your left arm forward, grab your right toe with your left hand, turn your upper body to the right, put your right arm back, and hold the left side of your waist with your right hand.

3. Inhale and exhale. At the same time, turn your head and upper body to the right as far as possible, keep breathing naturally for 20 seconds, and change to the other side.

Skinny Leg Yoga: Down Dog Style

1. Kneeling posture, feet together, knees slightly apart, calf surface close to the floor, hips up.

2. Put your chest on the floor, bend your right elbow, put your chin on the back of your right hand, put your left arm straight in front of your body, and put your palm on the ground.

Through the above introduction, have you fully understood how to stovepipe the fastest? If you want to lose weight, you must choose a healthy method. Yoga is both healthy and effective. You can do it every night according to the above steps, but you must persevere. I hope today's introduction can help you.