The main functions of a perfect nutritious meal are:
First, provide comprehensive and balanced nutrition. A perfect nutritious meal is rich in amino acids, vitamins, minerals, functional oils and dietary fiber, and it is a truly complete nutritious food.
It can enhance physical fitness, and is very suitable for people who are malnourished, weak and need to be nursed back to health after illness, pregnant women, wet nurses and infants. Can promote children's growth and development, improve memory; Can improve diseases caused by related nutrient deficiency, such as nutritional anemia, osteoporosis, beriberi, etc.
Second, lowering blood fat, lowering blood pressure and preventing cardiovascular and cerebrovascular diseases. Soybean contains saponin, lecithin and linoleic acid.
Linoleic acid and γ -linolenic acid rich in spirulina, and cellulose rich in brown rice, whole wheat, corn, soybean and oat all have the function of reducing blood fat; Rich vitamin C, zinc and calcium in nutritious meals have the function of lowering blood pressure; Eating nutritious meals regularly can prevent arteriosclerosis and various cardiovascular and cerebrovascular diseases.
Third, hypoglycemic brown rice and soybeans are rich in zinc, brown rice is rich in chromium, brown rice, whole wheat, corn, soybeans and oats are rich in cellulose, rich in γ -linolenic acid, zinc, magnesium and potassium of spirulina, and pumpkin pentose contained in pumpkin powder has hypoglycemic effect, so a perfect nutritious meal is very suitable for diabetics.
Fourth, improve gastrointestinal function and prevent digestive tract diseases. Perfect nutritious meal is rich in dietary fiber, which can clean the intestine, accelerate defecation, reduce harmful bacteria in the intestine, proliferate beneficial bacteria and reduce the absorption of toxic substances in the intestine.
Spirulina is rich in chlorophyll, phycocyanin, β -carotene and γ -linolenic acid, which has the functions of anti-inflammation, repairing damaged cells and restoring normal secretion of mucosa, and has obvious effects on preventing chronic gastritis and digestive tract ulcer.
Fifth, improve sleep. Pine cones contained in oats and corn, zinc contained in brown rice and soybeans, and copper contained in corn all have the effect of improving sleep.
6. Anti-aging soybean saponin, vitamin E contained in corn and vitamin C, β-carotene, lecithin and amino acids contained in nutritious meals all have anti-aging effects.
Extended data:
You can't lose weight by eating a perfect nutritious meal. The following four precautions can make you lose weight more successfully:
1, the staple food is not inedible
The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness.
2. Don't refuse meat
Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong.
3. It is forbidden to eat sweets, wine and fruits with high sugar content.
Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.
4. Appropriate choice of slimming products
The selection principle is that pure plants do not contain heavy metals such as lead and mercury, and have no side effects.