(2) Working for a long time without rest: Working for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading humorous stories, reading leisure magazines, calling good friends and daydreaming occasionally.
(3) Do not pay attention to fitness and hygiene: Because the wet gym carpet is easy to hide and breed bacteria, such as beriberi and plantar warts, it is best to prepare special fitness soft-soled shoes or thick cotton socks. Similarly, there are slippers in the locker room and swimming pool. Although they are all disinfected, it is safest to wear them yourself.
(4) Adhere to a contraceptive method: the contraceptive method should change with the change of physical condition. Even if you are used to the current contraceptive methods, you should ask the doctor whether it is still suitable for your current situation during the physical examination. Birth control pills, which were commonly used five years ago, may not be suitable for your body now.
(5) Excessive use of tampons: Some women tend to forget the existence of tampons in their bodies because of their busy work. Long-term failure to replace tampons can easily lead to gynecological diseases such as vaginal inflammation. The longest loading time of tampons is 8 hours, so be sure to replace them before going to bed.
(6) Worried that dental floss will widen the teeth: This kind of worry is unnecessary. In fact, dental floss is very soft and won't hurt your teeth more than toothpicks. Generally speaking, flossing 1 time a day is enough, but if the teeth are sparse, be sure to bring flossing with you. Floss your teeth after each meal, and try to make the flossing reach the depth of the teeth and the bottom of the gingival sulcus to clean the gingival sulcus area, but be careful not to use too much force to avoid damaging the periodontal tissue.
(7) after making love doesn't "empty" in time: We should develop the habit of urinating after sex, which can reduce the chance of suffering from urinary system diseases. Moreover, sleeping with a full bladder is not good for beauty. After waking up the next morning, swollen blisters are likely to appear.
(8) The exercise mode remains unchanged: If the exercise mode is not changed for many years, it is easy to cause muscles that exercise frequently, while muscles in other places are slack and weak. In the long run, it is likely to make the body develop disproportionately. And psychologically speaking, changing the way of exercise often will not only make the exercise more effective, but also be fresher and easier to stick to.
(9) High heels: High heels have always been favored by women since they came out, but high heels with heels over 7 cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.
(10) Shallow breathing: Women should take deep breaths several times a day, because they always breathe too shallow, so the oxygen level in blood vessels will be lower than that of carbon dioxide, and the human body will feel tired. If there is insufficient oxygen in the blood, the heart rate will increase and blood pressure will rise. This is very bad for people's health.
(1 1) Brush your teeth with cold water for a long time: the most suitable temperature for teeth is between 35℃ and 365℃. If you often stimulate your teeth with cold water, it will lead to gum bleeding, pulp spasm or other dental diseases. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".
(12) Ignore routine gynecological examination: In recent years, the mortality rate of early detection of cervical cancer has dropped by 70%. The early symptoms of gynecological cancer are easily overlooked, so it is very important to check gynecological secretions regularly. Doctors suggest that all women over 18 years old, especially those who have had sexual experience, have a routine gynecological examination at least once a year, including secretion examination and pelvic examination.
(13) Don't replace the toothbrush for a long time: if the toothbrush is used for a long time, the bristles will be deformed, which will not only effectively clean the teeth, but also often puncture the gums. The longest service life of toothbrush is 6 months, and dentists suggest changing the toothbrush every 3 months.
(14) Neglect of health insurance: Women aged 20-35 are generally healthy and tend to neglect health insurance. And once there is an emergency here, it is difficult to deal with it. Therefore, nip in the bud is particularly important. You can choose pure guaranteed life insurance with lower premium, such as hospitalization and cancer prevention, with the insurance coverage accounting for 7 ~ 10 times of annual income and the total premium expenditure accounting for110 of income.
(15) Misunderstanding of "high protein diet": A popular concept of losing weight is that protein will stay in the body for a long time after mixing with carbohydrates. If you only take one pill, it will reduce the time to stay in the body and be absorbed, thus achieving the effect of losing weight. As we all know, carbohydrates are the main source of body energy, which will lead to fatigue and dehydration if lacking. Vegetables and fruits rich in vitamins and fiber are also indispensable. No matter how you lose weight, you must ensure that the daily intake of grains, vegetables and fruits accounts for more than 55% of the total intake.
(16) Wash your hands only before meals: Experts suggest that the most effective way to reduce diseases is to wash your hands frequently. It is obviously not enough to wash your hands just before meals. Wash your hands in time after going to the toilet, sneezing, coughing, wiping your nose and stroking small animals.
(17) Weight gain: If you suddenly gain a lot of weight, you must feel tired more easily than before. Every movement you make should be carried out with these extra fats. Being overweight will also increase the burden and pressure on the heart. Besides regular exercise, we should also pay attention to a healthy diet and eat less junk food. Because every time you lose 500 grams of fat, you lose 500 grams of extra burden for your body.
(18) The body is always in a state of water shortage: a slight lack of water in the body will lead to fatigue, because the blood flow decreases when there is water shortage, and the heart has to increase the number and intensity of beats to ensure adequate blood supply. So, don't wait until you are thirsty to drink water, because when you feel thirsty, your body has lost 2% ~ 3% water. Usually eat more soup, or eat some fruits and vegetables with high water content to ensure the intake of 8 ~ 9 glasses of water every day.
(19) Ignore the cleanliness of the mattress: We often change the sheets and pillow towels, but it is easy to ignore the cleanliness of the mattress. Clean the mattress every 3 months and put it in the sun for at least 2 hours every year. The mattress is dirty. Wash with soap and water, not gasoline or detergent. And every six months or so, the position of the mattress will be changed.
(20) Perfume is sprayed directly on the skin: chemical components such as sandalwood oil, musk, lemon fragrance and alcohol in perfume may decompose harmful substances in the sun, causing skin burning pain, rash and even inflammation. Therefore, when spraying perfume, try to avoid spraying too much directly on the skin, and spraying it on clothes can also have the same effect.
(2 1) Smoky morning exercise: If you run in the morning on the road with heavy traffic every day, you might as well exercise indoors. Studies have proved that long-term inhalation of automobile exhaust will reduce vital capacity by 20%, and may also lead to asthma, emphysema and other diseases. You can watch the air quality forecast every night. If the pollution level is above moderate, even parks far from the road are not suitable for morning exercise.
(22) Unstable weight: If you have the habit of measuring your weight every day, you will find that your weight is always unstable. It turns out that the change of water in the body makes the weight increase or decrease 1 ~ 3 kg in one day. Maybe you gained 2 kilograms because of the drink you just finished. Therefore, it is more accurate to fix the weight measured when you don't eat after getting up every morning.
(23) Long service life of sports shoes: Tibia pain and Achilles tendon strain are just one of the possible injuries caused by old sports shoes. The service limit of a pair of running shoes is 500 kilometers, and gymnastics shoes should be retired after six months because they have lost their original protective ability.
(24) Driving during menstruation: Women are usually emotionally unstable and irritable during menstruation. Driving requires sitting posture for a long time and concentration, which makes menstrual reaction more serious. At this time, you should eat more foods rich in iron, play relaxing music in the car, keep warm and avoid driving for a long time. If the reaction is really intense, it's best to stop driving for a few days and wait until you feel better.
(25) The habit of crossing one's legs: Many long-term sedentary professional women suffer from different degrees of low back pain, the direct cause of which is the bad habit of crossing one's legs. According to the investigation, crossing one's legs for a long time is easy to cause hunchback, which leads to uneven pressure distribution in the lumbar and thoracic vertebrae, which will inevitably oppress the spinal nerves in the long run. Moreover, crossing your legs will also hinder blood circulation in your legs, causing varicose veins in your legs. So, put your legs down!
(26) Excessive exercise: It is much better to spend 5 minutes exercising every day than to exercise crazily once a month or several months. The desire to lose weight is good, but your body also needs time to adapt and adjust. The key is not how much exercise. If you want to have a perfect body shape, you must stick to it. Moreover, excessive exercise can also cause muscle damage.
(27) I like to eat medium-rare steak: the minced beef that makes beef patties is the easiest to hide Salmonella and Escherichia coli, and the temperature for eliminating these bacteria should reach 160℃. According to the survey, only 50% of the hamburgers people eat now have reached this temperature. Besides steak, seafood and raw eggs also need attention. It is best to heat them to a safe temperature before eating them safely.
(28) Don't know your cholesterol level: You know your blood pressure and heart rate, but not necessarily your cholesterol level. Even if you have the habit of exercising and pay attention to your diet, you may still suffer from hyperlipidemia. Because only 20% of cholesterol in the body comes from diet, and heredity is also a very important reason.
(29) Neglect breast self-examination: The best time for breast examination is between menstruation. First of all, you should be familiar with the appearance of your normal breasts, and check whether the breasts on both sides are symmetrical, whether the nipples and breasts are sunken, red and swollen or skin damage under sufficient illumination. Then, from the top of the breast, press the fingertips clockwise on the skin for a circular massage examination, and check the whole breast to the nipple. Gently lift and squeeze the nipple with your index finger, middle finger and thumb, and carefully check for secretions.
(30) Taking medicine with drinks: Many people know that taking medicine with tea leaves has many disadvantages, because the chemical elements in tea leaves may affect the efficacy. In fact, drinks have the same problem, such as grape juice, cola and coffee. The best way to take medicine is to take it with boiling water with moderate temperature.
(3 1) Try cosmetics on the counter directly: hundreds of people have tried lipstick on the cosmetics counter. If you don't pay attention when trying, you are likely to get sick. Whether it is lipstick, eye shadow, mascara, etc. It is safer to try it on the back of your hand or wrist.
(32) Do not understand folic acid: Folic acid is a kind of vitamin, which is very important for the formation of fetal neural tube. Women of childbearing age should take an appropriate amount of folic acid before deciding to have children, preferably 400 mg per day, 600 mg for pregnant women and 500 mg for lactating women. Vegetables, beans, orange juice and nuts are rich in natural folic acid.
(33) There is no habit of comprehensive physical examination: Many diseases are not obvious at the initial stage. Regular physical examination every year can help you find them early and treat them in time. The doctor's advice is: pelvic examination, secretion smear examination, clinical breast examination, sexually transmitted diseases detection at least 1 year; At least 2 years, 1 blood pressure check and skin check; 1 cholesterol and eye examination for at least 5 years.
(34) I don't know how to tell the doctor: knowing how to tell the doctor will help the doctor understand your condition as soon as possible and treat it as soon as possible. For example, if you often have a headache, besides recording when it started and how long it lasts each time, you should also try to record the recent temperature changes and whether the physiological cycle is normal. The more information you provide, the better for doctors to diagnose your disease.
(35) Don't care about dental health: dental health is one of the symbols of the overall civilization of society. Maybe you've never had a problem with your teeth, or you're afraid to go to the dentist because of an experience. But in any case, make sure that you have 1 dental examination, and wash your teeth at least 1 every year.
(36) I haven't laughed for a long time: the fast-paced lifestyle and fierce competition make people feel stressed, and laughter is the most natural and effective way to relieve stress. Scientists have found that the human body produces more than 3,000 cancer cells every day, and 5 billion "killer cells" can destroy cancer cells in time. The killer cells in the human body will increase obviously after just laughing, which is really a significant benefit of "laughing".
(37) Discordant office atmosphere: The pressure of work itself is enough to make people feel nervous. If you don't get along well with a colleague or even become a sworn enemy, the office atmosphere will be even more depressing. Instead of taking time to belittle each other, it is better to calm down and straighten out the relationship. A harmonious working atmosphere not only makes you feel comfortable, but also improves work efficiency.
(38) Forcibly suppress one's emotions: From the perspective of mental health, the long-term backlog of anger will affect physical and mental health, and if it is not resolved for a long time, it may become melancholy. A woman who knows how to lose her temper and vent her dissatisfaction correctly is a mature and healthy woman. Emotions and sorrows are human nature. There is no reason to force yourself to control your emotions, ignore or even deny your feelings. The key is to find the right channel.
(39) Preference for gym exercise: Many people like to go to the gym to exercise, but because of their busy work and social life, they can't guarantee time. In fact, as long as you pay a little attention to it in your daily work, you can prevent many slowly forming diseases, and cervical spondylosis is one of them. Sitting straight at the desk can prevent cervical spondylosis.