What health products does a 35-year-old woman eat?
1, vitamin pie
Users: busy office workers, people who often eat fast food. Experts remind: According to a large-scale national nutrition survey, the top three vitamins and trace elements that China residents lack are: calcium, vitamin B2 and vitamin A. It is beneficial for women to take some health products to supplement these vitamins properly, but remember not to overdo it.
2. Collagen powder
? Collagen is a basic protein of human body, with a total amount of about 3KG, which is closely related to the metabolism of skin, bones and joints. 40% of human collagen exists in the skin, and 70% of the skin is collagen except moisture, which directly determines the delicate, smooth and moist feeling of the skin. When the collagen in the skin is aged, damaged or reduced, the skin will become slack, and the imbalance between water and oil (decreased water storage capacity) will directly lead to dryness, acne and spots on the surface skin.
From the age of 20, collagen in the skin began to lose. By the age of 40, the collagen in the skin is only 20%, and it is more and more difficult to regenerate. Therefore, it is necessary to constantly supplement collagen, promote the synthesis and regeneration of collagen, and maintain a 70% balance at the age of 25, so as to ensure the richness, fullness and elasticity of the skin. Good skin? Secret. Collagen is not only the main support of the skin framework in dermis? Adhesive? Together with elastic fibers, it also forms a network support, just like a steel structure that supports skin tissue.
Therefore, sufficient collagen can make skin cells plump, make skin full of moisture, show tight elasticity and moisture, keep skin delicate and smooth, stretch fine lines and wrinkles, effectively prevent skin aging, make face fuller, and prevent sagging of breasts, buttocks, abdomen and other parts. Collagen in bones accounts for 15%, and 80-90% of bones are collagen except calcium and water, so collagen is also an important component to maintain joint flexibility. Supplementing enough collagen has a good therapeutic effect on arthritis.
? In addition, dietary fiber should be supplemented. Foods with high dietary fiber content, such as broccoli, oats, etc., are slow to digest, which helps to maintain satiety and can stably and continuously input nutrients into the blood.
What health products do women eat?
Nowadays, many women's handbags have one more item besides lipstick, wallet and mobile phone? Health products. I believe many women will eat some health care products, but few people really know what health care products women eat. According to the expert's suggestion, we divide the health care products that women eat into four groups. I hope everyone can understand what health care products women eat after reading them.
1. vitamin pie: 2 1 jinweita, jinshi erkang, various vitamin pills, etc.
Users: busy office workers, people who often eat fast food.
Experts remind: According to a large-scale national nutrition survey, the top three vitamins and trace elements that China residents lack are: calcium, vitamin B2 and vitamin A. It is beneficial for women to take some health products to supplement these vitamins properly, but remember not to overdo it.
2. Beauty School: Duoer Capsule, Taitai Oral Liquid, Angel Beauty Capsule, Qingchunbao Capsule, Detoxification Beauty Capsule, Pearl Pollen Capsule, etc.
User: Many women who love beauty.
Experts remind: Women are prone to mild anemia after experiencing abortion, pregnancy, breastfeeding and chronic menstrual blood loss, and lose the beauty of smooth and ruddy skin in adolescence. In addition to health care products, women can also add some donkey-hide gelatin and red dates appropriately, and usually eat more iron-rich foods such as kelp, seaweed, black fungus and meat: if there is dizziness and fatigue, you can go to the hospital to check the blood picture and make appropriate iron supplementation under the guidance of a doctor.
3. Anshen Bunao School: Anshen Bunao Liquid, Buzhong Yiqi Pill, Melatonin, etc.
Users: white-collar workers, people suffering from chronic fatigue syndrome, neurasthenia, insomnia, dizziness, tinnitus, and memory loss caused by various pressures.
Experts remind: People have a misunderstanding that Chinese patent medicines are taken from nature and are very safe. As we all know, excessive Chinese patent medicine can also have adverse reactions, even toxic reactions, so it is best to consult a professional doctor before using it. In addition, if women have mental and psychological problems due to excessive pressure, it is best to consult a psychologist and seek psychological treatment.
4. Conditioning Physiology School: Wuji Baifeng Pill, Xiaoyao Pill, Mafulong, Motherwort Pill and Baixiaodan.
Users: women with amenorrhea, less menstrual flow and delayed menstruation.
Experts remind that the main components of contraceptives are progesterone and estrogen. If the ratio of the two is reasonable, it will help to maintain the balance of female endocrine hormones, and the effect will be very ideal, and it can also reduce the incidence of gynecological tumors such as ovarian cancer and endometrial cancer. If the proportion of contraceptive ingredients is not suitable for personal physique, it will not have the corresponding effect, and even cause menstrual disorder. When buying contraceptives, you should find the ideal one under the guidance of a professional doctor.
In short, what health care products women eat varies from person to person, and it is best to choose under the guidance of professional doctors. In addition, modern women are under great psychological pressure and prone to mental and psychological problems, such as neurasthenia, insomnia and depression. At this time, what is most needed is not health care products, but psychotherapy. It is a good choice to consult a psychologist as soon as possible.
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