The effect is not obvious. It is recommended to lose weight healthily. Losing weight with drugs is always harmful to your health. And take diet pills to control your diet, otherwise it won't work. Therefore, we should start with diet control, reduce food intake, support seven full meals, try to have a light diet, eat more fruits and vegetables, eat less meat, sweets and greasy things, don't eat after six o'clock in the evening, don't drink water after nine o'clock, and run properly every day. . . .