Waist-to-hip ratio is the ratio of waist circumference to hip circumference, and it is also an important criterion for female body attractiveness; Generally speaking, women with a waist-hip ratio of 0.7 are considered the most attractive. For a girl with a hip circumference of 90cm, the waist circumference is 63cm, which is 27cm from the difference between hip circumference and waist circumference.

Waist-hip ratio/hip circumference and waist circumference difference are also important standards to measure human health. Relatively speaking, the smaller the waist-hip ratio, the healthier the body. A large waistline indicates that there is too much abdominal fat and fat should be reduced; Hip circumference is large, indicating that the hips and legs are muscular and healthy.

Measurement method of hip circumference

Hip circumference reflects the development of hip bones and muscles. When measuring, the legs stand upright together, the arms droop naturally, and the tape measure is placed horizontally at the most convex part of the pubic symphysis in front and the gluteus maximus in the back.

In order to ensure the accuracy, the measurement of "hip circumference" should be carried out on the cross section and before exercise. At the same time, we should pay attention to the time and place of each measurement, and don't pull the tape too tightly or too loosely when measuring, so as to be meticulous and accurate.

Improving the waist-hip ratio/hip circumference and waist circumference difference lies in persisting in exercise and eating reasonably according to your physical condition. As far as exercise is concerned, aerobic exercise such as jogging, aerobic exercise and spinning can reduce fat and lose weight, and different strength training can build abdominal muscles and buttocks.