1, the specific method of beating the meridians of the elderly at the starting point

Stand naturally with your feet shoulder width apart, knees slightly bent, hands drooping, send your hips to relax and close your eyes. It's true, start to adjust your body and mind in the next section.

Step 2 pat you on the head

The first step is to pat Baihui point on the top of your head with your palm (right hand or left hand), usually about 36 times.

Step 2: Pat the Star Point and Shenting Point on your forehead with your palm (right hand or left hand) for about 36 times.

The third step is to pat the front of the head with both hands, that is, from the forehead to the top of the head, about 36 times.

The fourth step is to pat both sides of the head with both hands at the same time for about 36 times.

Step 5: Flap your hands from both sides of your head to the Fengchi point at the back of your head at the same time, and pat them from top to bottom in sequence, usually 5 times.

Step 6: pat the palm (right hand or left hand) from the top of the head to Fengfu point on the back of the head, and pat it from top to bottom, usually 5 times. Close your mouth and eyes when patting your head.

Step 7, pat and rub your face (dry bath surface), and you can do it after all the slaps are over. Dry bath method: rub your hands, press your palms tightly on the lower part of your cheeks, push your hands and fingers together along the sides of the bridge of your nose, push them to your forehead through your eyes, separate your palms left and right, and then pull them down along the brow bones and palm roots on both sides through your temples and ears, return to their original positions, and repeat for one minute.

It should be noted that patients with hypertension should not pat their heads, they can rub them with their fingers or pinch them! Step 1: Rub the finger from Tang Yin along the forehead and Baihui point to Fengfu point behind the neck for 9- 18 times. Step 2: Rub your hands from the temples on both sides to the wind pool point on the neck through both sides of the head for 9- 18 times. Step 3: Knead the head with ten fingers for 9- 18 times from Tang Yin along the forehead and Baihui point to Fengfu point behind the neck. Step 4: Knead your hands for 9- 18 times from the temples on both sides to the Fengchi point on the neck.

Step 3 pat your neck

The first step is to pat the neck with the palm of your hand (right hand or left hand), starting from Fengfu point and reaching the back of the neck. When shooting, the head and neck lean forward slightly, which is convenient for shooting, usually 5 times.

Step 2: tap the left side of the neck with your left hand, starting from Fengchi point and reaching the shoulder and neck. When patting, the head and neck are slightly tilted to the right and front to facilitate patting, and then the right hand is used to pat the right side of the neck. The method is the same as above, shooting from top to bottom, usually 5 times.

The third step is to rub your neck, lift your chin, and commit suicide with your palm (right hand or left hand) from the chin to the tiantu point at the neck, usually about 36 times.

Step 4 hit Dazhui

Flap Dazhui with your palm (right hand or left hand), either with one hand or alternately with your left hand. When slapping, the head leans forward slightly, which is convenient for slapping, generally about 36 times.

5. Pat the back, bladder meridian on both sides of the back, and central Du meridian on the back (Huatuo Jiaji point).

Step 1: Swing your back, drive your arms around your waist, beat your back with your left palm around your body, beat your left back with your right palm, and then bypass your body (it is better to beat your left back with your palm as much as possible). Then turn around in the opposite direction. Turn your right hand around your back to the lower right, bend your elbow and pat your back with your palm, turn your left arm around the front to the left and pat your right shoulder with your palm. Repeatedly, the number of slaps is generally four or eight times. The action should be coordinated when flapping, and the inertia of shoulder, back and waist rotation should be used. When the arm swings, the shoulders, elbows and wrists should be flexible and the flapping strength should be appropriate. When patting the back, the arm should be bent backwards as far as possible, so that the back that is not easy to touch can be patted. Constantly twist your body and swing your arms, and slap your hands alternately, and the number of slaps is self-determined.

The second step is to pat the bladder meridian on both sides of the back. Pat the left side of the back to the buttocks with the palm of your right hand or palm, and pat the right side of the back to the buttocks as much as possible with your hand. Then tap the right side of your back to your hips with your left hand. The method is the same as above. You can beat it up and down repeatedly, usually 5- 10 times. The bladder meridian is located on both sides of the back, and there are points such as heart, lung, liver, gallbladder, spleen, stomach, large intestine and Shenshu on the bladder meridian.

The third step is to pat the middle of the back, that is, Du meridian and Jiaji point, also called Jiaji point. From the first thoracic vertebra to the fifth lumbar vertebra, there are 34 acupoints on each side of the twelve thoracic vertebrae and the five lumbar vertebrae. When slapping Du Meridian and Jiaji points on the back, it is better to slap from the middle of the back to Changqiang point, which can be repeatedly slapped up and down, generally 5- 10 times.

6. Pat your armpits and sides.

Step 1: Pat the left armpit, lift the left arm, pat the left armpit with the palm of your right hand for about 36 times, then pat the left flank, from top to bottom, from the armpit to the side crotch, and then repeatedly pat the left flank from the side crotch to the armpit for 2-3 times.

The second step is to pat the right armpit and right flank with your left hand in the same way as the first step. Patients with heart, lung and breast should especially take more pictures here. What is between the ribs? Thymus? Acupoint tapping massage can soothe the nerves.

7. Beat both sides of the chest and abdomen to make the vein in the center of the chest and abdomen.

The first step is to pat both sides of the chest and abdomen at the same time, from both clavicles to both thigh roots, which can be repeatedly slapped up and down, usually 5- 10 times.

The second step is to pat the middle of the chest, that is, ren pulse (it is appropriate to pat it gently), and pat it from Tiantu point under the neck to Qugu point under the abdomen, which can be repeatedly slapped up and down, usually 5- 10 times. There are heart and lung, ren meridian, foot Yangming stomach meridian, foot Shaoyin kidney meridian, foot Taiyin spleen meridian, foot Jueyin liver meridian and other meridians in the chest and abdomen.

8. Tap Shoulder Well, Shoulder Epiphysis and Shoulder Epiphysis.

The first step is to beat the left shoulder well point with the right palm, and then beat the right shoulder well point with the left palm, usually about 36 times. Jianjing point is located in the middle of the shoulder, on the same level as Dazhui, and is an important point on the gallbladder meridian.

Step 2: Pat the left shoulder epiphysis and shoulder epiphysis with the right palm, and then pat the right shoulder epiphysis and shoulder epiphysis with the left palm. When slapping, the arm is slightly raised, which makes the shoulder and arm head look smooth and easy to flap, usually about 36 times. When the upper limb is lifted outward at a 90-degree angle with the trunk, two nests are formed above the acromion due to the contraction of the lateral part of the deltoid muscle. The center of the anterior nest is acromion, and the center of the posterior nest is acromion point.

9. Pat your shoulders and arms.

The first step is to pat the left shoulder with the palm of your right hand, and then pat the inside of your left arm along the left shoulder, big and small arms, elbows, wrists and palms.

The second step, after the first step, flip the arm and beat the outside of the left arm, that is, from the back of the hand, the outside of the wrist, the outside of the big and small arms, the outside of the elbow, and back to the shoulder. The arm usually beats back and forth for 2-3 times.

The third step is to pat the palm of your left hand around your right shoulder, and then pat your right arm. The method is as above. In short, before and after the inside and outside of the two arms, inside and outside, inside and outside, the arm is patted, that is, the yin meridian is patted first and then the yang meridian is patted, that is, the inside of the arm is patted first and then the outside of the arm is patted. Hand, pericardium, lung, heart, large intestine, small intestine, triple energizer and six meridians.

10, slapping coccyx, lumbosacral region

The first step is to beat the coccyx repeatedly with both hands and palms in turn, usually about 36 times.

In the second step, the palms of both hands beat the lumbosacral region (that is, the eight-claw point) in turn, usually about 36 times.

1 1, slapping hips and legs.

The first step is to pat the back of the hip repeatedly with the palm or palm in turn, usually about 36 times.

Step 2: Flap both sides of hip and the outside of leg with both hands, starting from Huantiao point, along the outside of leg (including Shi Feng point and Yanglingquan point) and the outside of knee to ankle.

The third step is to pat the inside of the leg, and the feet are slightly turned outwards into an external figure-eight, which is convenient for flapping. Then, Step 2 above starts from the ankle, and shoots back to the thigh root along the inside of the leg (including Sanyinjiao and Yinlingquan) and the inside of the knee (including Xue Hai).

The fourth step is to pat the front side of the leg. At this time, turn your foot back, and then pat it from the root of your thigh to the foot surface in step 3 above, including the moustache and the front of your knee.

Step 5, pat the back (side) of the leg, and then pat the hip back from the heel in step 4 above, including Chengshan point, posterior popliteal fossa of the knee, and the support point between thigh and hip. In short, you should pat the front of the outer medial side of the leg, the back medial side of the leg and the middle of the outer medial side of the leg, and generally pat the leg back and forth for 2-3 times. Kicking is to hit the Yang meridian first and then the Yin meridian, that is, to hit the outside of the leg first and then the inside of the leg. There are six meridians in the buttocks and legs: bladder, liver, gallbladder, spleen, stomach and kidney.

12, rubbing lumbosacral region

Put your hands on your waist and eyes, rub your waist and kidneys from top to bottom, obliquely rub them from the waist down to the tail (Changqiang point), and then rub them repeatedly from the waist. Rubbing the waist and kidney can tonify the kidney and strengthen the waist, enhance vitality, and also prevent backache, generally about 36 times.

13. Massage your waist and eyes with your fists.

Hold a fist lightly with both hands, and press and knead the waist eye with the fist eye close to the waist (located in the depression of 3 ~ 4 inches on the left and right of the spinous process of the third vertebra on the back), generally about 1 minute or 120 times.

14, attack Mingmen, Shenque and Shenshu points.

The first step is to knock or beat Mingmen with fists or palms in turn. When flapping, the body leans forward slightly to facilitate flapping. Usually you call 8 1 time. Ninety-nine dozen In addition, you can also slap Mingmen and Shenque (belly button eye) at the same time, that is, palm slaps Shenque (belly button eye) in tandem, palm slaps Mingmen at the same time with the left hand, and then slaps it in different directions at the same time. When you clap your hands, your abdomen leans forward slightly, your teeth are closed and your hair is outward. Hey? Please remember not to hold your breath! Or, you can pat it with natural breathing, usually about 36 or 50 times. Pay attention! The strength and number of blows must be gradual.

Step 2: Tap or pat the left and right Shenshu points alternately with the back of your fist or the palms of your hands, and lean forward slightly to facilitate tapping. Knock or pat the left Shenshu point with the right hand, and knock or pat the right Shenshu point with the left hand, generally 99 times, and 8 1 time for the left and right Shenshu points respectively.

15, rubbing abdomen and liver abdomen (calming the liver and smoothing qi)

Step 1: Rub both sides of the abdomen. Push your hands from the waist and abdomen to the lower abdomen, and then rub them repeatedly from the waist and abdomen, usually about 36 times.

The second step is to rub the center of the abdomen, put your hands on your heart, rub it down to the bent bone, and then rub it up repeatedly, usually about 36 times.

Step 3: Rub the liver and abdomen (calming the liver and smoothing the qi), with four fingers in front and thumb behind, put your hands under your breast, and rub the liver and abdomen (including the head and the door) down to Tianshu point or waist on both sides of the navel, and then rub it repeatedly, generally 36 times. Rubbing the abdomen can promote digestion and prevent food accumulation and constipation. Rubbing the liver and abdomen can calm the liver and smooth the qi.

16, shaking all over (instant kidney tonifying method)

Trembling all over, the so-called practice is not as good as a quiver. The basic point is to stand naturally, relax, hang your arms, your legs are slightly wider than your shoulders, and your body has been shaking up and down rhythmically with your legs. The speed depends on the individual's physical condition, and the amplitude should be based on the feeling of chest muscle trembling. The heel can be off the ground for a long time or a short time.

Instantly tonify the kidney, connect well, make a fist with both hands and feel guilty, stick it on the kidney, rub it repeatedly by shaking the knee joint up and down, keep the fist still, and stand up slightly with your feet shaking until you feel a slight fever in your waist. This is what Chinese medicine circles call Jinkui Shenqi Pill, which is the most effective way to tonify kidney by warming kidney yang. The instant kidney strengthening method was originally created by Hu Haiya, a Taoist immortal master.

Instantaneous kidney strengthening can be combined with whole body shaking, because the principle of the method is the same. When the whole body is shaking or the arms are drooping (that is, the standard whole body shaking), or when the fists are clenched in the kidney position (that is, the instant kidney tonifying method), it can also be alternately performed. When the whole body shaking is combined with the instant kidney strengthening method, it usually takes 3-5 minutes, and the longer the better.

17、? Huh? Exhale with words

Stand, relax your hands and droop naturally, stand on tiptoe, raise your heels (as high as possible), shrug your shoulders, inhale and exhale? Huh? 1, and at the same time, the heel landed. You must bounce, breathe and shout, and relax yourself. When your feet touch the ground, your knees should be slightly bent and your strength should be naturally adducted. Use ingenuity to avoid shaking the back of your head with your feet. Huh? 3-7 times.

18, closing momentum (hold your breath to begin to understand, keep your abdomen)

It includes two steps, namely, holding your breath and abdomen. First, the palm passes through the side of the body from the back to the top of the head, and the palm is obliquely above, like a big funnel, fully absorbing the energy and light of the universe and the sun. Then (defend the abdomen), the palm of your hand slowly presses down in front of the lower abdomen, pauses for a while, intending that the whole body's qi and blood will return to the abdomen, and the hands will naturally return to the side, slowly ending.

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