What are the wrong ways to lose weight that will make you fat? Different exercises are suitable for different times. Exercise is good for enhancing the body's immunity. Sticking to exercise may make you grow taller and lose weight at the same time. But if you lose weight in the wrong way, the result is often the opposite. Let's see what wrong ways to lose weight make you fatter.

What are the wrong ways to lose weight to make yourself fatter and fatter? 1 1, dieting.

Just started dieting to lose weight, and the speed of losing weight is super fast. But in fact, this method reduces not the fat, but the water in the body, which not only fails to achieve the expected weight loss effect, but also leaves the body in a state of water shortage. Over time, the body's metabolism will slow down, the absorption rate and appetite will increase, once out of control, there will be overeating and obesity.

In addition, dieting will also cause malnutrition, which is not good for the body and skin condition! . The influence of.

Therefore, if you want to lose weight thoroughly and for a long time, you must not choose dieting to lose weight.

2. Eat only fruits or vegetables to lose weight

Fruits and vegetables are low in calories and high in dietary fiber, so they have always been high-quality diet foods.

But eating only vegetables and fruits during weight loss is a very wrong way to lose weight. Because the normal operation of the body needs energy such as carbohydrate, protein, high-quality oil, vitamins and minerals. Eating only vegetables on weekdays will lead to insufficient nutrition and seriously affect the metabolism of the body. Even if the initial effect of weight loss is remarkable, it is very unsatisfactory in the long run. Not only can it not become thinner, but it will also reduce the body's muscle mass, leading to an increase in fat mass and severe obesity.

It is true that you should eat more vegetables during your weight loss, but you must not just eat vegetables. This will not only make you slim down, but also make your body fat and easy to get fat.

Step 3 take diet pills

It is a three-point poison, and diet pills are no exception. Even if drugs can lose weight, physical health will pay a higher price. It's really not cost-effective to reduce life expectancy for a temporary weight loss.

In addition, diet pills will make the body dependent. If you don't eat them, you will lose weight and rebound immediately.

In addition, diet pills may also endanger women's health, which is very likely to lead to uncontrollable menstruation and infertility.

So in order to ensure health and prolong life, please stay away from diet pills.

4. Extremely restrictive diet

Diet control is the basis of weight loss, but extreme dietary restrictions will get fatter and fatter. Because after extreme dietary restrictions, it is likely to cause malnutrition, which eventually leads to slower metabolism and is not conducive to burning fat.

In addition, extreme dietary restrictions may also make hunger and appetite more vigorous. Once out of control, there will be overeating and other situations, leading to weight loss failure.

5, single product to lose weight

Many girls choose to eat a single food to lose weight in the process of losing weight. Such as apples and sweet potatoes. This way of losing weight will also cause malnutrition, slow metabolism, increase appetite, which is not good for losing weight and may become more and more obese.

6. Eat without exercise

Food restriction can indeed reduce calorie intake, but insufficient exercise can not achieve the effect of shaping. It is likely that you will lose weight, but your figure will remain the same.

7. Exercise is not limited to food.

The principle of losing weight is to consume more calories than you consume. Therefore, only exercise consumes calories, and diet does not control calorie intake, so it is difficult to achieve slimming effect.

In addition, after exercise, food intake is likely to increase. If you don't control your diet, you will get fatter and fatter.

8, lack of sleep

Good sleep will make the body secrete a lot of growth hormone, which can not only improve metabolism but also suppress appetite, which is of great help to lose weight.

When sleep is insufficient, the body will secrete a large number of hormones that reduce metabolism and increase appetite, which will not only lead to obesity, but also form an obese constitution.

9. don't eat carbohydrates

Excessive carbohydrate intake will lead to a sharp increase in blood sugar and fat accumulation, so in order to lose weight, all carbohydrate intake should be eliminated. This is also a very wrong way to lose weight, because carbohydrates are an essential energy source for the body. Once the intake is insufficient, there will be slow metabolism, fat accumulation, accelerated aging, endocrine disorders, irregular menstruation, low IQ, depression and irritability. Not only is it not conducive to losing weight, but it may also affect your health. Therefore, if you want to be thin without affecting your health, you should eat a proper amount of carbohydrates every day, and you should not eat too much, let alone eat.

10, drink yogurt to lose weight

Probiotics in yogurt can improve the intestinal environment, help eliminate constipation, promote excretion and lose weight, so many people like to drink yogurt to lose weight.

I don't know if you have read the product ingredient list carefully. Yogurt contains a small amount of probiotics. There are also ultra-high calories and a lot of additives and sugar. Probiotics play a role in preventing the harm of heat and additives to the body. Therefore, drinking yogurt has no effect on losing weight.

1 1, vegetarian

Vegetarian food is low in calories, so many people like vegetarian food to lose weight. However, the content of protein in vegetarian diet is extremely low, and frequent vegetarian diet will lead to insufficient intake of protein.

Protein is an important part of the body. If it is insufficient, it will affect the basic metabolism of the body. It has the effect of preventing weight loss and slimming. Therefore, it is not advisable to lose weight by vegetarianism.

The above eight methods of losing weight are all very wrong. Instead of getting thinner, they will get fatter and fatter, even endangering their health.

What are the wrong ways to lose weight? First, use laxatives or induce vomiting to lose weight. These two methods can be said to be the simplest ways to lose weight, and you can achieve the goal of losing weight in a short time. But laxatives and vomiting can also do great harm to our health, mainly destroying our intestines and stomach. After a long time, it will cause inflammation in our stomach and intestines, so the basal metabolism will be greatly reduced. Eating more will rebound.

Secondly, I lose weight by dieting. I believe anyone who has a little awareness of losing weight knows that dieting and losing weight will rebound quickly, on the one hand, because of overeating after losing weight, on the other hand, the basal metabolism has dropped a lot, so one of the fates of dieting and losing weight is to become thinner, and then anorexia or malnutrition will occur, and the other is to get fatter and fatter.

Finally, don't exercise to lose weight. If you just control your diet, your metabolism will get lower and lower. Even if you supplement a lot of vitamins and protein, it is useless, because the reduction of carbohydrates will lead to abnormal body and muscle loss.