First of all, stick to breast milk. You will find that mothers who insist on breastfeeding will soon lose weight. Because breast milk contains a lot of water and fat, all from the mother. The breast-feeding baby is the most natural liposuction machine, and he will suck out a lot of fat and water from his mother. Therefore, drinking more soup during lactation is mainly to promote the secretion of breast milk.
Second, a reasonable diet. A normal diet every day is enough. Eat more whole grains, which are rich in protein food. Don't eat too much greasy food. Eat less and eat more. Just eat normally. You should drink less greasy soup. You used to drink oil soup in confinement, because people's living standards were not high and their body fat content was low, so they needed to supplement fat during lactation. Now that their living standard is high, they don't need it at all. You can drink some soup that can replenish blood and qi. Such as adzuki bean, astragalus root and jujube water, can replenish blood and qi, and can also send milk.
Once again, lift your legs. 42 days after delivery, the uterus repair is basically completed, and you can start some moderate exercise. Normal delivery can restore 70-80% of exercise, and caesarean section can restore 50-60% of exercise. It is a good choice to take a long walk, stop lying in bed, take a walk with your baby and do yoga with your baby.
Personally, I don't recommend losing weight from next month. You should have a good rest for the next month, and you can start to lose weight after 42 days. I've always been breast-feeding, I haven't paid special attention to my diet, and I eat a lot. Mainly rice, three meals a day, normal diet, five meals a day during the month. Drink less pork hand soup and more milk. I hope I can lose 5 Jin every month.
You need to give yourself half a year, don't be impatient, so that you can lose 90 pounds healthily and steadily. You can use the following steps, which are really useful.
1, insist on breast milk. If you breastfeed your child, it is not only good for your baby, but also good for yourself. If you can breastfeed, you must insist on breastfeeding.
2, drink more light milk soup. During drinking milk soup, you must choose a light and oil-free milk soup, and never drink milk soup with too much oil, because that will only increase your fat. If you don't like milk soup, you can drink more water instead.
3. The diet is light. Throughout the lactation period, the diet must be light, and the most important thing is to have less oil and less salt. A light diet is good for the quality of milk and won't make you fat. Remember a bag of milk every day.
4, the right amount of fruit. You can also eat fruit during breastfeeding. If it is too cold, you can heat it with hot water. Eating fruit is also to increase your nutrients.
5. Ensure adequate sleep every day. Sleep at least eight hours a day. I can't sleep well at night while taking care of the baby. At this time, I must catch up on my daytime sleep. Take a good rest and your body will recover better.
6, moderate exercise. Exercise time should not be too early. Three months after cesarean section, 50 days after delivery. When you feel completely recovered, start exercising. Exercise can be aerobic or anaerobic. In a word, safety is very important. At that time, I chose dancing and sports for at least half an hour every day.
7. Keep a good mood every day. When taking care of children and yourself, you must keep a good mood. You can't let people with negative energy affect you. Keep a good mood, and your body will be more willing to slim down with you.
In short, pay attention to diet and get enough rest. You can make yourself slim down steadily. Practical methods that have been practiced, I hope they are useful to you.
When I was pregnant with Bauer, my weight was from over 90 kg to 120 kg. The whole person is fat, and relatives and friends dare not recognize [covering their faces].
After Bauer was born, she also found herself allergic to milk protein and could not drink milk powder. Fortunately, I have enough milk, so I have been breastfeeding.
Because children are allergic to milk protein, milk powder and other milk nuts and eggs can't be eaten. In order to give the child some nutrition, he still drank breast milk until the child was three years old. I didn't control my diet during breastfeeding. Once my weight reached 126 Jin, and my height was only 155, so the whole person's state was not very good.
I stopped breastfeeding my daughter from last year 1 1 month, and I successfully stopped breastfeeding in about a week. And I also started the road of losing weight.
My method of losing weight is a bit rude and undesirable. No dinner. Brunch and lunch are normal, but dinner is not. The first week, I was really hungry and scratched my lungs. But stick to it, the effect is quite obvious. By February this year, my weight will drop to 100 kg. In recent months, I didn't deliberately say no to dinner, but I will eat when I am hungry, and my weight hovers around 95 kg. Back to normal weight. After people lose weight, they still feel good. Now they can wear clothes that they couldn't wear before, and they can wear beautiful skirts in summer, which has many benefits.
Therefore, I think it really takes a lot of perseverance and self-control to lose weight. If you don't embarrass yourself, the effect may be minimal. Come on, I wish you can lose weight, too.
Breastfeeding must ensure the nutrition and health of the mother. If the mother is in poor health, the children will also be affected.
She weighed 94 kg before giving birth and gained 25 kg during pregnancy. Now I have lost 9 1 kg seven months after delivery. I didn't deliberately lose weight, but I was tired of breastfeeding and staying up late with my children. So if you want to lose weight quickly, you can take care of your children alone, and the weight loss effect is immediate.
Sticking to breast milk can really slim down. That's how I changed from a mother of 140 kg to a mother of 104 kg.
Pre-pregnancy weight 104 kg. I belong to the plump type, but pregnancy made me grow directly from 104 to 140, just like a different person. I dare not look in the mirror every day, facing my chubby self, anxiety, uneasiness, irritability, depression, and all kinds of negative emotions. Really uncomfortable. I wonder if this will happen again after giving birth to the baby.
The baby is only over 6 kg. I didn't lose much weight just after I gave birth to ta, but I forgot my body problem when I had too much ta. I've been thinking about breastfeeding. First, there are too many milk powder accidents. Second, I hope the baby is in good health. Ta is healthy, so I can take better care of it and feel less tired (once I saw my friend's baby sick, she was so distressed by her busy and haggard appearance).
In this way, I have always strengthened my belief in pro-feeding, and the harvest is also very satisfying. The baby is chubby now and in good shape. He has never been ill for half a year. I also lost weight from 140 to 104 Jin, almost returning to my previous figure.
Every time I go out with my baby in my arms, others will praise my baby for being great and envy me for losing weight so quickly, and I am very satisfied and happy myself.
Breastfeeding, generally only if you don't overeat, will slowly fall off.
She weighs 95 kg before pregnancy and can eat well before pregnancy. I gained 60 pounds before 155 died. After breastfeeding for one year, the weight dropped to 96 kg after weaning, which basically returned to normal, but there was still a lot of meat on my stomach. I'm going to exercise and lose weight.
Insisting on breast-feeding can really make you thin, but there is also a premise, don't blindly supplement after delivery, and ensure that basic protein+carbohydrates+various vegetables are eaten in moderation. Moreover, milk is not specially supplemented, but it is not good. During the whole pregnancy, she gained 2 1 kg, and returned to her pre-pregnancy weight about half a month after delivery, with sufficient milk.
Don't eat too much high-calorie and high-moisture food, pay attention to the collocation of food types, achieve a balanced diet and diverse collocation, and cooperate with some simple aerobic exercises, the body will naturally lose weight slowly, so don't worry about losing weight during lactation.
Here, I want to emphasize to all treasure mothers that lactation is really a very good time to lose weight. At this time, you will control your diet because of breastfeeding. The control here is not the control quantity, but also the unhealthy food. In other words, most of these unhealthy foods are high in calories. Reduce the intake of these foods, eat three meals normally, avoid dishes with high oil, high salt and high sugar, exercise and shape, and you don't need to lose weight deliberately during lactation, and your weight will keep falling.
Prenatal weight 150 kg, almost 140 kg after giving birth. I can't stand [covering my face] at this time.
Probably because of breastfeeding, the body needs to consume a lot of calories in the second month. Although it is 3-4 meals a day, dry it with a basin, but the weight is still falling every day. By the time I was a doll for two months, I weighed about 126 kg. Then I started to sign up for yoga classes and insisted on attending 5-6 classes a week. At this time, your weight is still falling.
When the doll was more than four months old, my weight had dropped to 1 10 kg.
I don't think it's necessary to pursue weight figures too much. Health is the most important thing. I am very satisfied with my present state and hope to keep it up.
Come on, ladies and gentlemen.
Stick to breastfeeding, it's very tiring to take care of children, don't overeat, you will definitely lose weight. The baby is four months old, and she is two pounds thinner than before pregnancy [covering her face]