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Fat people eat fat, so the most effective way to lose weight is to go hungry.

Exercise can only play an auxiliary role.

No dinner. Gradually reduce breakfast and lunch.

I was exhausted after eating brunch and lunch all day. After dinner, I almost just watch TV or sit still.

It's basically fat

Sit-ups thin belly air bike skinny thighs.

If possible, climb the mountain three times a week.

Any method will do. The most important thing is to persist, otherwise it will be useless.