1, radiation protection
Immature or semi-ripe pears have the function of radiation protection. Pears need a lot of sunlight to ripen and can effectively absorb the rays in the sunlight. Recently, pear has been regarded as the main radiation protection item in the small bureau of Silicon Valley in the United States. They think that the anti-radiation effect of pears is far greater than that of cactus and aloe vera, and even more beautiful than prickly cactus.
2, lowering blood pressure, nourishing yin and clearing heat
Patients with hypertension, heart disease, hepatitis and cirrhosis often eat some pears, which is of great benefit; It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever.
Extended data:
In the new study, Carol, a researcher at the Agricultural Research Center of Louisiana State University, USA? O 'Neill analyzed the relevant data of "200 1~20 10 National Health and Nutrition Survey" in the United States, including: dietary structure, nutritional intake, dietary quality, cardiovascular risk factors, daily total calorie intake, exercise habits, etc.
Among the selected participants, there is almost no difference in exercise and total dietary intake, but the results show that people who eat pears regularly have smaller waistlines. Compared with people who don't eat pears, participants who eat a pear every day have a 35% lower risk of obesity. Their total intake of vitamin C, dietary fiber, magnesium, copper and potassium is relatively high.
Dr. O 'Neill said that the research results of "eating pears often helps to lose weight" are encouraging. Eating a medium-sized pear can meet 24% of the recommended daily intake of cellulose for adults, and its calories are only 100 calories. In addition, the new study also found that the participants who often eat pears have relatively low intake of total fat, monounsaturated fatty acids, saturated fat and added sugar.
People's Network-Seven Magical Effects of Pear for Clearing Heat and Keeping Beauty
People's Daily Online-Research: Eating pears often also helps to improve weight loss.