How to effectively lose weight, reduce stomach and lose weight is very mainstream in today's society. People with poor figure will be inexplicably curious about various weight loss institutions and weight loss products, and many people have begun to try this road of weight loss. So how to effectively lose weight and reduce your stomach?

How to effectively lose weight and reduce stomach 1 eat less and eat more meals?

Eat five times a day and eat less each time. Don't be afraid of being said to be greedy for cats. Irregular diet will turn you into a fat burning machine. Because of the long-term standard eating time, the conditioned reflex of the digestive system will generally enter the best working state immediately, and the absorption function of nutrients in this state is very strong.

So you can eat yogurt and nuts in the morning and fruit or beef jerky in the afternoon instead of eating three meals in the morning, so as to ensure that you won't feel hungry and overeating during dinner.

get up early and go to bed early

Eight hours of sleep is enough, and the best time to sleep is between 1 1 and 12 in the afternoon. Form this good habit, you will feel refreshed all day, and your motor cells will become active once they are mobilized.

Weigh yourself in the morning and evening

Weight is the most worrying thing. Put an electronic scale at the door and weigh it when you go out and go home. The biggest advantage of electronic scales is that the numbers are accurate, accurate to the decimal point after kilograms. Limit your weight to around 1 kg, or you will have to reflect on whether you have eaten too much.

Keep exercising.

The only secret to losing weight through exercise is persistence. No exercise can make you lose weight in a day or a week, but as long as you persist for a while, you can see the effect.

Of course, the premise is to find the right exercise to lose weight. To lose weight, we generally recommend aerobic exercise, such as jogging, jogging, yoga and cycling. Exercise for at least half an hour every day, and gradually increase it to one hour according to your endurance. If you can't persist, you can continue for half an hour. Most importantly, you can't give up. It's hard to see the effect of fishing for three days and drying the net for two days.

What kind of exercise you choose will of course vary from person to person. Proper selection of some strength training and muscle training will also help to burn calories, speed up metabolism and enhance immunity.

Keep a weight loss record

I don't know how effective I am in losing weight. What should I do? Write it down and make a record of your daily diet, exercise time and weight changes, so that you can see the changes over a period of time, and then adjust your weight loss plan according to this record to make it more scientific and reasonable.

How to effectively lose weight and strengthen the stomach? 2 1, take a deep breath.

Sometimes you don't need a midnight snack, but your thinking and habits are at work. At this time, we should try our best to restrain this desire. Take a few deep breaths before eating to completely calm yourself down. Then drink a cup of hot tea to increase satiety and reduce the impulse to add meals. At the same time, going to bed early can avoid being hungry and wanting to eat.

2, the choice of midnight snack

Night owls or people who work overtime at night are at high risk of getting fat. They tend to eat more food at night, and when these foods are not digested, they will accumulate in the body and form fat. Therefore, it is very important to avoid eating midnight snack and gaining weight. Choose more cereals or dairy products to avoid excessive calorie intake. You can also eat some low-calorie and high-fiber foods, or supplement water and so on.

Step 3 be optimistic

To lose weight effectively, an optimistic attitude is very important. Because only with a good attitude can we keep on losing weight.

4. Replace snacks with dried fruits or nuts.

Some office women like to eat snacks when they are tired or at rest. They want to lose weight more effectively and successfully, so they should try to avoid eating snacks. Dried fruits or nuts can be used instead of snacks. Nuts and dried fruits can provide enough calories and nutrients to the human body and improve the sensitivity of the brain.

5, eat less and eat more meals to enjoy being thin.

Eating less and eating more is a very wise "diversified investment", which can help you keep your blood sugar level stable and avoid overeating because of hunger. In the case of reasonable total calorie intake, eating less and eating more meals can effectively control appetite, which is one of the dietary methods to reduce calorie intake.

6. Learn to choose food

Adding meals is not terrible, even when you lose weight. But you must know what food is suitable for meals. Detoxification is suitable for weight loss. Therefore, you can choose more foods with detoxification effect. Fruits and vegetables are good choices. A yogurt and fruit salad after a meal, or eating one or two fruits after a meal, is healthy and fat-reducing.

What is the fastest way to lose weight?

1, crucian carp soup

raw material

5g of tobacco, fresh carp100g, pepper15g, ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar.

working methods

Scaled carp, eviscerated, washed and cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup.

efficacy

It can promote diuresis, reduce swelling and lose weight.

2, bamboo shoots and tremella soup

raw material

20g of dried tremella, 300g of bamboo shoots, eggs 1 piece, proper amount of salt and water 1000 ml.

working methods

First, wash the bamboo shoots, soak the tremella to remove the pedicle, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt. Have soup before lunch and dinner, or eat it directly as a diet meal.

efficacy

Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.

3, winter melon porridge

raw material

Use fresh peeled wax gourd (or wax gourd kernel, 10g- 15g, fresh 30g)80g- 100g, and japonica rice 100g.

working methods

Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added to the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective.

efficacy

It has diuretic, repercussive, weight-reducing and lipid-lowering effects.

4. Lotus leaf porridge

raw material

Using 1 fresh lotus leaf (about 200g),100g japonica rice and appropriate amount of sugar as raw materials.

working methods

Wash rice and add water to cook porridge. When cooked, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge into light green, and cook for a while. Take it with sugar and you can take it at any time.

efficacy

It can clear away heat and relieve summer heat, promote fluid production and quench thirst, and reduce fat and weight.

5. Baked melon with crab meat

raw material

200 grams of wax gourd, 45 grams of crab meat, salt, oil, yellow wine, sugar, ginger, onion and water starch.

working methods

Add a little soup to the crab meat in the bowl, add onion and ginger slices, steam in a steamer for 20 minutes, cut the wax gourd into 3-minute thick slices, scald it with boiling water and take it out for later use. Put the steamed crab meat in an oil pan. When the crab is steamed, pour the soup into a bowl, add sugar, salt and yellow wine to taste, cook for 5 minutes, thicken with water starch, and cook for 5 minutes.

efficacy

Wax gourd is low in calories, which can remove excess fat and water in the body and is the best fat-reducing melon. Used with crab meat, it has the effect of slimming and bodybuilding, and is suitable for patients with heart disease, nephropathy, diabetes and obesity.